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COGNITIVE BENEFITS OF EXERCISE
Psychology says people who keep a glass of water by the bed they never drink aren’t wasteful: They’re often quieting a low background vigilance with the knowledge that if they wake up needing something, it’s already there- Eli Lilly's Alzheimer's drug donanemab approved in India, but neurologists flag cost, access barriers
- Psychology says people who eat the same breakfast every single day aren’t boring: The habit removes one decision from a brain that’s quietly managing more than anyone sees
- Scientists could hardly believe what these octopuses learned to do with a simple mirror, their impressive ability has left researchers stunnedA new study reveals octopuses possess remarkable intelligence. These sea creatures can now use mirrors to find hidden food. This ability wa...05 Jun, 2026, 08.55 PM IST
- Psychology suggests people who arrive ten minutes early to everything aren't overprepared - they're using a small buffer to keep stress from deciding the mood of the day, because time pressure narrows how calmly people can thinkArriving early offers significant psychological benefits. Psychologists reveal that even a few extra minutes before an event can reduce str...30 May, 2026, 02.22 PM IST
- Psychology says people who take short walks after a stressful day aren’t just getting steps: They are often giving the mind a small recovery windowA short walk after a demanding workday offers significant psychological benefits. Occupational psychology research highlights these strolls...29 May, 2026, 03.28 PM IST
- Fractal bets big on enterprise AI despite TMT weakness dragging revenue growthAnalytics firm Fractal sees robust enterprise AI growth, with banking and life sciences booming at 40% and 80% respectively. Despite a dip ...13 May, 2026, 10.40 AM IST
- Sleeping 7 to 8 hours may help protect your brain from dementia, says studyNew research reveals a sweet spot for sleep, suggesting 7 to 8 hours nightly can reduce dementia risk. This study, analyzing millions, also...08 May, 2026, 05.42 PM IST
- RSU vs ESOP: Which is better for you as employee? Pros and cons explainedFrom vesting-day perquisite taxes to a 40% US estate levy that most Indian professionals never see coming, your employer’s stock is not the...04 May, 2026, 11.02 AM IST
- Child enrichment can cost Rs 1 lakh/year: Here’s how to fund your child’s preschool activity classes—from dance, music to phonicsFrom phonics to piano, music to drama, activity classes for pre-schoolers are growing fast—and so is the cost of raising a well-rounded chi...27 Apr, 2026, 10.46 AM IST
- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...23 Apr, 2026, 10.10 AM IST
- Operation Sindoor demonstrated India's progression towards 'domain jointness,' says Army Chief General Upendra DwivediArmy Chief General Upendra Dwivedi highlighted Operation Sindoor as a "defining case study" of integration, demonstrating India's progress ...09 Apr, 2026, 02.53 PM IST
- Want to stay productive? Apollo doctor shares simple habit that will keep you active as you ageStaying active throughout life boosts physical strength and mental well-being. A long-term study shows individuals who exercised and pursue...13 Mar, 2026, 01.54 PM IST
- Want to unlock your brain’s hidden potential? Here are the ways to stay sharp, boost memory, and enhance mental agility at any ageKeeping your brain sharp is vital for everyone. Simple daily activities like puzzles, card games, and learning new skills can significantly...09 Dec, 2025, 12.12 PM IST
- Does walking backward really boost overall fitness? Everything you need to knowWalking backward, though unconventional, enhances strength and balance by activating underused muscles. Studies suggest that incorporating ...05 Aug, 2025, 09.49 AM IST
- Want a sharper mind? Neurologist reveals the ideal amount of exercise for a healthier brain, says 'every drop of sweat counts'Neurologist Doctor Wendy Suzuki highlights the link between exercise and brain health. Even moderate aerobic activity improves brain functi...03 Aug, 2025, 06.09 PM IST
- Research suggests specific blood molecules can replicate benefits of exercise in brainResearchers at the University of Queensland have found that an injection of specific blood molecules can replicate the benefits of exercise...17 Aug, 2023, 08.04 PM IST
- Compromising on snoozing time? Getting less than 6 hrs of sleep daily can cut down cognitive benefits of exercise, says studyLack of sleep could can reduce the benefits of regular exercise in the protection against cognitive decline, according to a study by Univer...08 Jul, 2023, 10.51 AM IST
- Another reason to jump into the pool: Swimming can help improve memory, mood and immunityFor centuries, people have been in search of a fountain of youth.28 Jul, 2021, 06.24 PM IST
- Exercise may boost brain function in dementia says researchAccording to the research carried out on 329 people, exercise was found to improve cognitive functioning in elderly people.04 Dec, 2013, 01.46 PM IST
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