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COGNITIVE BEHAVIOURAL THERAPY
World Mental Health Day 2026: What are anxiety symptoms, self-care tips and treatments WHO recommends for the disorder that affects millions worldwideWorld Mental Health Day 2026: The World Health Organization explains how anxiety disorders can affect daily life, the symptoms people shoul...- Psychology says people who are not able to speak properly in front of a crowd aren't incapable: What public speaking anxiety means?Psychology says people who are not able to speak properly in front of a crowd aren't incapable or less intelligent. Public speaking anxiety...
- Quote of the Day by Seneca: ‘We suffer more often in imagination than in reality’ — a reminder to not let imagined fears overwhelm us, but instead focus on facts and face problems as they actually unfoldQuote of the Day by Seneca: Ancient Roman philosopher Seneca noted we suffer more in imagination than reality. His ancient wisdom highlight...
- What the Lindsay Clancy trial reveals about postpartum psychosisThe Lindsay Clancy trial brings postpartum psychosis into public focus, a rare and severe condition. This psychiatric emergency affects one...
- Why more Indians are taking up birdwatching: The hobby that can calm your mind and sharpen your brainBirdwatching is emerging as a popular hobby in India, attracting people of all ages and backgrounds. Beyond offering a way to reconnect wit...
- Quote of the Day by Marcus Aurelius: “You have power over your mind, not outside events. Realise this, and you will find strength” A timeless lesson on building resilience by accepting what we cannot control, mastering our reactions, and directing our energy towards the choices and actions that can truly make a differenceQuote of the Day by Marcus Aurelius: Roman emperor Marcus Aurelius's private writings offer timeless wisdom on inner peace. His philosophy ...
- Psychology says people who panic before a problem even begins are not pessimists, they may be looking for certaintyPsychology suggests that people who panic before a problem begins are not necessarily weak or pessimistic. More often, their minds are tryi...
- Quote of the day by famous American psychologist Albert Ellis: ‘The best years of your life are the ones in which you decide your problems are your own.’Psychologist Albert Ellis developed Rational Emotive Behaviour Therapy (REBT) around a simple yet powerful idea: our reactions are shaped m...
- Replaying every argument or fight in your mind? Psychology says the truth behind mental replays and overthinking conflicts are memory bias and emotional exhaustionThe psychology of replaying arguments highlights a delicate balance between reflection and rumination. While reviewing past interactions ca...
- What’s the psychology behind people who need to control everything — Control freak or coping mechanism?Psychologists note that the urge for control can be addressed through awareness and consistent practice. Approaches such as cognitive behav...
- You might not need pills to beat depression: Science reveals a surprisingly simple and effective alternativeAn updated Cochrane review finds that regular physical activity can ease depression as effectively as antidepressants or cognitive behaviou...
- Breakthrough research: Exercise and therapy may treat 'Broken Heart Syndrome'Doctors are finding ways to treat broken heart syndrome. A recent study suggests exercise and therapy can help. Takotsubo syndrome weakens ...
- Study finds cognitive behaviour therapy forms equally effective in lowering fibromyalgia severityTraditional CBT focuses on altering thoughts and behaviour, while exposure-based CBT systematically exposes patients to previously avoided ...
- Exploring depression: Beyond sadness it's also loss of all pleasureDepression is often associated with feeling sad or low, but anhedonia - or the reduced interest or pleasure in activities a person previous...
- Top five career options in the field of psychology in IndiaThe demand for a career in psychology has surged in recent years due to growing awareness of the importance of mental health. With the pand...
- Not feeling positive or sleeping too much? You may be suffering from SAD, tips to manage the conditionAs the weather gets colder & days become shorter, some people experience seasonal depression.
- Seasonal depression: Why it happens, and how you to manage the symptomsResearchers aren't yet clear on what causes SAD, but it's likely to be complex and multifaceted.
- Dealing with depression? Internet-based therapy may offer a solutionPeople with depression are expensive for the health care system.
- Are you suffering from depression? The inexpensive, cognitive behavioural therapy will helpWith long waiting lists and limited access to services, many people who need CBT for depression do not get treatment.
- Mindfulness treatment as effective as CBT for depressionGroup mindfulness treatment is as effective as individual cognitive behavioural therapy in patients with depression and anxiety, according ...
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