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COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA
Psychology explains why you keep dozens of browser tabs open and why closing them feels surprisingly difficult- Psychology says people who speak very fast are not excited but are often trying to keep up with their own thoughts
- Your brain may activate a powerful muscle-building, fat-burning switch while you are in deep sleep. New research stuns scientists
- Psychology suggests people who check the weather twice before leaving aren’t obsessive: They’re reducing uncertainty before the day begins, because predictability frees attention for everything else that needs itChecking the weather forecast a couple of times before stepping outside is not merely a signal of anxiety. Instead, it serves as a sensible...20 Jun, 2026, 05.29 PM IST
- Psychology says women who keep tying and untying their hair unconsciously while working are often trying to regulate their brainsPsychology suggests this habit is usually not about looks at all. In many cases, it is the brain’s way of creating small moments of balance...20 Jun, 2026, 05.07 PM IST
- Psychology says kids who copy their parents aren't being mischievous, they're building their identity one habit at a timePsychology teaches us that ordinary daily habits can have a profound impact on a child’s development. Children are not simply copying behav...20 Jun, 2026, 12.28 PM IST
- Psychology says if you can't sleep until the trash is taken out, it may be about mental closure, not cleanlinessPsychology suggests that taking out the trash before going to bed is often the brain’s way of creating a sense of completion. It acts as a ...20 Jun, 2026, 12.25 PM IST
- Psychology says adults who bite their nails are not simply nervous but are seeking an escape route from uncomfortable situationsPsychology suggests that nail biting is rarely a sign of immaturity, poor discipline or weak self-control. More often, it is the brain's wa...20 Jun, 2026, 12.24 PM IST
- Psychology says people who always use speakerphone aren't trying to annoy others but are processing connection, convenience and attention differentlyPsychology suggests that everyday habits often reflect the ways people adapt to modern life. Constantly using speakerphone is rarely an int...20 Jun, 2026, 12.16 PM IST
- Yoga may boost cognition, reduce depression, aid gut health in early Alzheimer's: AIIMS studyA 12-week yoga program has shown promising results for individuals with mild Alzheimer's disease. Researchers at AIIMS, Delhi, observed sig...20 Jun, 2026, 10.58 AM IST
- Psychology suggests adults who talk themselves through everyday tasks aren’t scattered; self-guiding speech can help the brain maintain focus and reduce cognitive driftMany think that speaking to oneself is a sign of distraction, but research in psychology shows it's quite the opposite. Engaging in self-di...19 Jun, 2026, 06.34 PM IST
- Psychology says people who keep sipping water while eating aren't distracted, they may be listening to their body in a different wayPsychology suggests that everyday habits often reflect deeper emotional needs. In this case, the water itself is not the central factor, th...17 Jun, 2026, 06.15 PM IST
- Psychology suggests people who clean as they cook are practicing small self-control loops that change how calmly they handle busy daysA messy kitchen can prolong stress, according to research linking clutter to higher cortisol levels. The 'clean as you go' habit, however, ...17 Jun, 2026, 05.45 PM IST
- Quote of the Day by French philosopher Blaise Pascal: “The sole cause of man’s unhappiness is that he does not know how to...” — Life lessons on why learning to sit quietly with your own thoughts may be the hidden path to true happiness and inner peaceQuote of the Day by Blaise Pascal: Modern happiness research keeps confirming what Blaise Pascal understood centuries ago. Constant noise, ...16 Jun, 2026, 08.21 AM IST
- Psychology says adults who look up restaurant menus before meeting friends aren’t fussy; they’re lowering cognitive load before connection begins, because too many small unknowns can drain social energyChecking restaurant menus beforehand is not fussiness but a smart way to manage mental energy. Social gatherings demand attention for conve...15 Jun, 2026, 05.17 PM IST
- Psychology says people who reread instructions twice before starting something aren’t slow: They’re protecting confidence with clarity, because the mind relaxes when the next step feels certainCountless folks find it beneficial to double-check the instructions prior to embarking on a task. Rather than signaling doubt, this action ...15 Jun, 2026, 04.39 PM IST
- In 1972, children watched adults hit an inflatable doll, and psychology saw how easily aggression can be copiedIn a series of innovative experiments, Albert Bandura demonstrated a striking reality: children are keen observers, soaking up behaviors fr...15 Jun, 2026, 04.33 PM IST
- Psychology says people who keep a glass of water by the bed they never drink aren’t wasteful: They’re often quieting a low background vigilance with the knowledge that if they wake up needing something, it’s already thereImagine a clear glass of water perched on your nightstand, seemingly out of place if it's untouched. Yet studies highlight that this ordina...14 Jun, 2026, 04.35 PM IST
- Eli Lilly's Alzheimer's drug donanemab approved in India, but neurologists flag cost, access barriersA new drug for Alzheimer's, donanemab, has arrived in India. It aims to slow the disease's progression by clearing brain plaques. While off...14 Jun, 2026, 12.28 PM IST
- Psychology says the exhaustion of modern life often isn’t from overwork: It’s from the fact that we’ve eliminated every attention gap, and the brain never gets the empty space it needs to recoverIn our bustling modern world, the rush of daily life rarely grants us the luxury of stillness. The unending stimulation stretches our menta...13 Jun, 2026, 12.16 PM IST
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