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COCONUT SMOOTHIES
Want to lose weight? Influencer who shed 55 kg reveals the 7 foods she gave upFitness influencer Dolly shared her weight loss journey, revealing that eliminating seven food categories helped her reduce calorie intake ...- 3 ingredients, 15 minutes: Fitness influencer shares how to make mango mochi at home. This tasty and healthy Japanese summer dessert is light, fresh and juicySummer brings mangoes, a beloved fruit. Lifestyle influencer Dipannita Halder shared a simple mango mochi recipe. This Japanese dessert fea...
- Chef Ranveer Brar shares how to break a coconut along with easy Kerala-style coconut rice recipeChef Ranveer Brar has revealed a simple Instagram trick to crack coconuts easily. This hack makes using fresh coconut accessible for home c...
- Basil seeds uses: How to use sabja seeds in summer as a natural body coolant; 5 ways to protect body from heat & acidityBasil seeds, also known as sabja seeds, are a natural and effective body coolant widely used during summer. Rich in fibre and antioxidants,...
- Harvard and AIIMS gastroenterologist Dr Saurabh Sethi ranks top nine egg-free protein-rich breakfasts for a healthy start to your dayProtein-rich breakfast options: Dr Saurabh Sethi, Harvard and AIIMS gastroenterologist, has listed nine breakfast options which are high in...
- Coconut milk vs Cow milk: Dietitians reveal if the creamy vegan favorite can really replace dairy nutritionAs coconut milk gains popularity as a plant-based alternative, dietitians caution it cannot fully replace cow’s milk. While its creamy text...
- 7 fruits with most fat, according to diet expertsFruits are not always low in fat. Certain fruits like avocado, coconut, and olives contain healthy fats. These fats are essential for energ...
- Low calcium warning signs? 10 powerful drinks beyond milk to build strong bones and stay active for yearsBoost your calcium intake deliciously with these ten simple and healthy drinks. From classic milk and fortified plant-based alternatives to...
- Healthy hydration for kidneys beyond water: Best everyday drinks for strong kidney healthWater is the best for kidney health. Lemon water prevents kidney stones. Herbal teas help flush out waste. Plant-based milks are good for t...
- 3 daily drinks Harvard doctor says can fix your gut and liver problemsDr. Saurabh Sethi, a gastroenterologist, highlights the importance of gut and liver health for overall well-being. He recommends incorporat...
- Harvard doctor says these 10 breakfast foods are great for your gut. Are you eating them yet?Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, suggests gut-friendly breakfast options featuring fiber, probiotics, and plant-bas...
- Gut issues? 6 drinks recommended by Stanford doctor could be your cureHarvard's Dr. Saurabh Sethi suggests simple drinks for better gut health, moving away from supplements. Kefir and buttermilk restore the gu...
- Best hydrating drinks besides water: Dietitian-approved healthy alternatives to keep you refreshed this summerDietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, milk, and smo...
- When chia seeds can harm your health. Harvard liver specialist advises 3 right ways to consume themA Harvard and Stanford-trained gastroenterologist has warned against eating dry chia seeds, highlighting potential choking risks. Instead, ...
- How smoothies, chutneys and blenders transformed the way we eatExploring the surprising cultural, culinary, and even sinister history of the blender, tracing its evolution from a medical nutrition tool ...
- Kick-starting the day on a healthy note: Breakfast in a bowl is revamping the first mealRising popularity of good-looking breakfast bowls on tables of celebs on social media has millennials hooked.
- A Dromedairy’s Camel Near YouSupermarkets from the US to Australia are now stocking more and more of this product, often sourced from companies owned by Gulf princes.
- Bengalureans are choosing coconut-based products as a substitute for dairy ingredientsThe backyard fruit has begun to occupy the shelves of new-age kitchens, restaurants and stores in fancy avatars.
- Things to eat before and after your workoutNo matter what sort of workout you follow, what you eat before you begin and after you're done is very important.
- How to say no to sugary drinksWith the demand for sugary beverages increasing, researchers say that India is drinking to its harm with every passing day.
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