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CITRUS FRUITS FOR COLLAGEN
Which foods increase collagen naturally? Dermatologist picks 11 foods great for skin and bonesCollagen-rich foods: Dermatologist Jushya Bhatia Sarin shared insights on collagen-boosting foods, ranking them by their effectiveness in s...- Winter colds are back, but immunity experts say one everyday vitamin, hiding in an unexpected food could help you recover fasterAs winter brings colds and sore throats, one familiar vitamin is quietly proving its value. Vitamin C may not stop infections entirely, but...
- Start your day right: 10 Benefits of drinking lemon water with black saltA morning glass of water with lemon juice and black salt provides several health benefits. The lemon offers vitamin C and antioxidants aidi...
- Dull skin during winter? 4 seasonal fruits for glowing skinWinter's chill strips skin dry, but seasonal fruits brimming with Vitamin C, antioxidants, and hydration naturally restore radiance from wi...
- How to use vitamin C correctly in winter for maximum health benefits: Best ways to boost immunity, skin, and energyBoost your winter wellness with vitamin C, an essential nutrient for immunity and radiant skin. Discover natural food sources like amla and...
- Why nutritionists say papaya with lemon is the perfect breakfast comboStart your day with papaya and lemon for a health boost. This combination enhances immunity, aids digestion, and helps manage weight. It al...
- Feeling hungry right after eating? Tiredness and bleeding gums? Gastro doctor, Dr Pal says it could be a sign of hidden deficiencyFeeling perpetually tired or foggy? Dr. Pal reveals that subtle signs often precede major nutrient deficiency symptoms. Instead of constipa...
- If avocado feels too costly, Ayurveda experts recommend this 'miracle' fruit that’s far better for Indians’ eyes, immunity, and skinAmla, an ancient Indian superfood, offers superior health benefits compared to imported options like avocado. This native fruit is rich in ...
- Morning vs Night: When should you really eat chia seeds to make your hair grow faster and stronger?Chia seeds, rich in omega-3s, protein, and antioxidants, are beneficial for hair health. Consuming them in the morning provides an early bo...
- 7 fruits that bring youthful skinChasing fewer lines and more bounce? These seven fruits stack vitamin C, antioxidants, and enzymes to defend collagen, reduce oxidative str...
- John Abraham and Shilpa Shetty's fitness trainer shares three easy eating habits to delay aging and get youthful skinCelebrity fitness trainer Vinod Channa advises adopting three eating habits to delay aging and promote youthful vitality. He emphasizes a n...
- Want healthier eyes? 6 key nutrients backed by studies that truly support visionSummer's harsh elements can stress your eyes, but essential nutrients can help. Incorporate vitamin A, C, E, selenium, flavonoids, and omeg...
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