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CITRUS FRUITS AND MENTAL HEALTH
People who grew up without seatbelt laws, bicycle helmets, or parental supervision past the front door often describe their childhoods not as reckless but as unusually free, and many are still sorting out which of those things they believeResearch indicates a decline in children's independent activity is a key driver of falling mental wellbeing. This shift from unsupervised p...- Love eating mangoes? 7 reasons you should have them more oftenMangoes aren't just delicious - they're packed with vitamins, antioxidants, and other nutrients that support your overall health. Here are ...
- How to remove pesticides naturally from your favourite summer fruits: Berries, peaches and plumsSummer's bounty of berries, peaches, and plums offers peak flavour and nutrition. While delicious, these fruits can carry pesticide residue...
- Frequent bloating, acidity, poor digestion? Top nutritionist shares 8 simple food swaps for a healthy gutDigestive discomfort is common today. Nutritionist Lovneet Batra offers eight simple food swaps for better gut health. Replace fries with r...
- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...
- Parama Ekadashi 2026 vrat katha, date, shubh muhurat, puja vidhi, paran timings and significanceParama Ekadashi ki vrat katha: Parama Ekadashi, observed during Adhik Maas on June 11, 2026, is a sacred fast dedicated to Lord Vishnu. Thi...
- Quote of the day from Sigmund Freud: 'Many adults are still trying to earn love from parents who only rewarded performance...' How childhood experiences can make people chase constant validation from othersThe quote of the day from Sigmund Freud highlights how many adults continue to seek approval and love based on achievement, a pattern often...
- Psychology says people who optimize every part of their lives often end up more depleted than those who don’t, because constant measuring, tracking, and improving is itself more costly than the benefitModern self-improvement tools promise better lives through tracking. However, this constant monitoring can create stress and pressure. The ...
- Psychology says people raised in the 50s and 60s have these 8 mental strengths that are sadly becoming less common todayThe absence of screens and instant feedback in the formative years of those born in the 1950s and 1960s fostered remarkable psychological t...
- Ekadashi Rituals: Powerful Practices for Spiritual Growth, Prosperity, and Divine BlessingsEkadashi, a sacred Hindu day dedicated to Lord Vishnu, involves fasting, prayer, and spiritual practices to remove negative karma and invit...
- AI anxiety, increased benefit costs, inadequate cyber threat literacy among India's top workplace challenges: ReportA new report reveals that increased health costs, AI adoption barriers, regulatory shifts, and poor cyber threat literacy are top HR and ri...
- How to remove pesticides from mangoes, litchi naturally to make them safe for eatingSummer fruits like mangoes and litchis offer delicious refreshment but may carry pesticide residues. Proper washing techniques, including s...
- Quote of the day by Ogden Nash: 'Some tortures are physical and some are mental, but the one that is both is...' Life lessons on pain, peace, happiness, human nature and well being by American writer known for humorous poetryQuote of the Day by Ogden Nash highlights a humorous but relatable truth about human pain. The quote compares physical and mental suffering...
- Jyeshtha Somwar 2026: Date, Significance, Vrat Rules, Puja Vidhi & Spiritual BenefitsIn 2026, Jyeshtha Somwar holds amplified significance for Lord Shiva devotees due to the Adhik Maas. These sacred Mondays, from June 1st to...
- Mumbai woman has not used a dustbin for over five years. How did she keep her home waste-free without overspending?A Mumbai woman has successfully lived waste-free for five years by transforming her home. She composts kitchen scraps for her garden, recyc...
- Education Minister Dharmendra Pradhan reviews draft mental health policy for schoolsUnion Education Minister Dharmendra Pradhan led a crucial meeting on the draft National Mental Health and Well-Being Policy for Schools. Th...
- Sorry Gen Z, but knowing therapy words doesn't make you emotionally intelligentAs therapy-related language becomes increasingly common, many people are questioning whether knowing mental health terminology automaticall...
- Rotten, worm-infested and covered in fungus: What could happen to your body if you accidentally drink juice made from such mangoes?FSSAI mango raid: Food safety officials in Gujarat have seized a large stock of rotten, worm-infested mangoes that were allegedly intended ...
- Love mangoes? Worm-infested, rotten mangoes meant for juice seized in Gujarat. Watch shocking videoA food safety raid in Gujarat uncovered a large stock of rotten mangoes at a juice production facility. Officials seized the spoiled fruits...
- Capricorn, Aquarius, Pisces Horoscope Today for June 1, 2026: Unexpected Expenses, Workplace Success & Life LessonsYour Daily Horoscope Today emphasizes caution, emotional resilience, and balancing your personal and professional lives. While unexpected s...
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