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CITRUS FLAVONOIDS BENEFITS
Common fruit juice can make genetic changes in the body: It affects BP and fat management, says researchA recent study shows that daily consumption of orange juice can trigger changes in over 1,700 genes, affecting blood pressure, inflammation...- Start your day right: 10 Benefits of drinking lemon water with black saltA morning glass of water with lemon juice and black salt provides several health benefits. The lemon offers vitamin C and antioxidants aidi...
- Orange juice: Scientists reveal how this daily drink can transform your healthEmerging scientific evidence places orange juice well above its current status as a refreshing breakfast drink. Rich in vitamin C, antioxid...
- Move over green tea! These 3 powerful morning drinks can help you reduce your blood pressure. Check tips how to take themStart your day with heart-healthy drinks. Beetroot juice, hibiscus tea, and unsalted tomato juice can help manage blood pressure. These nat...
- What are Phytochemicals and how can they help prevent cancer and other chronic diseases? Know simple ways to boost phytonutrients in your mealsDiscover the power of phytochemicals, natural plant compounds offering immense health benefits. These antioxidants, found in colorful fruit...
- Why nutritionists say papaya with lemon is the perfect breakfast comboStart your day with papaya and lemon for a health boost. This combination enhances immunity, aids digestion, and helps manage weight. It al...
- Beat bloating, constipation, and gut issues for just Rs 20: This affordable superfood is the ultimate boost for your overall wellbeingDiscover how spinach, an affordable leafy green, can transform your gut health. This humble vegetable is a powerhouse of fibre and antioxid...
- Breathe easier in smoggy cities: Eating this simple food could protect your lungs from the harms of air pollutionA new study presented at the European Respiratory Society Congress in Amsterdam suggests that eating more fruit may protect lungs from air ...
- The 6 dangerous food combos experts urge you to avoid immediatelyCertain food pairings can impact health. Nutritionists advise caution with combinations like milk and citrus, or dark chocolate and milk. C...
- Ditch the sodas and sugary beverages. 8 healthy drinks, recommended by Harvard gastroenterologist, that may lower your cancer riskDr. Saurabh Sethi suggests swapping sugary drinks for healthier options. Green tea and coffee are beneficial due to antioxidants. Water hel...
- Struggling to breathe in polluted air? Experts claim these natural foods could be your lungs' best defenceA recent study reveals that many Indians over 45 might have lung issues. The Longitudinal Ageing Study in India found this. Men are more pr...
- Apple vs lemon vs banana: Who wins the healthiest fruit trophy? Science has the answerA new study by William Paterson University has named lemon the healthiest fruit among 41 varieties, outranking popular choices like apples ...
- From beetroot juice to chicken curry, here's what Tejasswi Prakash eats daily for her perfect 10 figureTejasswi Prakash's daily food regimen, as revealed in her vlog, balances health and taste. She starts with tea, a wellness drink, and sweet...
- Want healthier eyes? 6 key nutrients backed by studies that truly support visionSummer's harsh elements can stress your eyes, but essential nutrients can help. Incorporate vitamin A, C, E, selenium, flavonoids, and omeg...
- Seven street smart ways to keep yourself rejuvenatedWhat everyone seeks for in such a world are ways to recharge, refresh and rejuvenate themselves. Well, it’s time to renew and power up.
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