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CIRCADIAN RHYTHMS AND NUTRITION
Hungry every 3-4 hours, dreaming regularly, sneezing too much? Top doctor shares 10 unusual signs that your body is actually healthyModern life often neglects health. Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, highlights 10 unusual signs that actually show ...- Wrinkles, fatigue, grey hair? US heart surgeon shares 5 common habits that make you age faster than you thinkChasing quick fixes for aging overlooks fundamental habits. Dr. Jeremy London highlights five unconscious behaviors that accelerate aging: ...
- Want to look and feel young at 60? Health expert shares routine that helps him look agelessDr. Eric Berg shares his disciplined daily routine for maintaining energy and youthfulness into his 60s. His strategy involves natural ligh...
- Want sharper focus? Experts suggest this snack for better brain healthA growing focus on brain health has emphasized the significance of simple morning habits. Experts states, balanced nutrition, hydration, su...
- Why you feel hungrier in winters? Experts reveal what is really behind your seasonal cravingsWinter cravings are driven less by cold temperatures and more by reduced daylight, disrupted circadian rhythms and mood changes, experts sa...
- Why healing foods work best when eaten at the right timeEating at the right time can be as crucial as what you eat for better health. Aligning meals with your body's internal clock, known as chro...
- Travel and jet lag are not just tiring, they wreck your gut too: Delhi-based nutritionist shares how to reset your digestionHoliday travel can leave you bloated, sluggish, and craving food unpredictably—but it’s not just indulgence to blame. Delhi-based nutrition...
- Health tips: Why the first hour of your day matters more than you thinkExperts reveal the first hour after waking significantly impacts your day, influencing focus, metabolism, and stress. Prioritizing morning ...
- Cut cancer risk, develop these morning habits and support long term healthConsistent morning routines are essential in preventing diseases in the long run. According to experts, a few simple daily habits carried o...
- Skipping breakfast might signal more than lack of hunger: Experts warn, your body could be sending an important messageSkipping breakfast may signal more than simple disinterest in food, experts warn. According to the Daily Mail, low morning appetite can ind...
- Weight loss starts at dinner: The right time to eat for fat reduction and other science-backed benefitsEmerging research highlights that eating dinner early can support weight management, improve digestion, enhance sleep quality, and reduce t...
- Skipping breakfast and eating late dinners might be silently damaging your bones. New study reveals shocking riskA study from Nara Medical University in Japan links skipping breakfast and eating late dinners to an increased risk of osteoporosis, a dise...
- No such thing as healthy late-night eating: Expert explains it's dangerous health effectsLate-night snacking, even on healthy foods, can negatively affect health. Research by Professor Sarah Berry of King’s College London shows ...
- From 6 AM workouts to 10 PM bedtime: Biohacker Bryan Johnson shares a simple daily routine to beat ‘low energy’Bryan Johnson, known for his anti-aging project Blueprint, has shared a simplified daily routine to combat low energy. This routine emphasi...
- From 47 to 20: How to defy aging, the Davinia Taylor way, with 3 simple lifestyle changesDavinia Taylor, once known for her soap opera lifestyle, has transformed herself into a wellness advocate. She emphasizes reducing inflamma...
- Insurance companies are catching up to the growing demand for holistic wellbeing: Gautam KapadiAs holistic health comes into focus, LCHHS as a platform has supported over 26000 individuals with cancer, heart health, hormonal imbalance...
- Do you take your meals on time? Late dinners can increase risk of heart attack, finds studyCVDs are a group of disorders of the heart and blood vessels and include coronary heart disease, cerebrovascular disease, rheumatic heart d...
- Overeating during Christmas and New Year holidays leads to 'festive bulge', here's how to beat itThere's a lot of focus on what we eat and how much we eat - but what about when we eat?
- Why meal timing has little or no effect on the amount of weight you loseIt was long said that if you wanted to lose weight it was best to eat a large meal at the beginning of the day and keep any later meals sma...
- Tourism Australia's India boss took over daughter’s study desk for a functional WFH set-upNishant Kashikar installed a charging station at the desk to get his work day going.
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