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CIRCADIAN RHYTHM PSYCHOLOGY
Psychology says people who only like bright lights aren't necessarily uncomfortable with darkness, they may function better in well-lit spaces- Psychology says people whose bodies start itching just as they try to sleep aren't imagining it, the brain may be amplifying normal sensations
- Psychology says people who wake up before sunrise are not trying to bring structure to their day, they may be trying to listen to their body
- Psychology says people who eat dinner before 7 p.m. may have more than healthy eating, they may be scared to break the predictable patternPsychology says people who regularly eat dinner before 7 p.m. may be influenced by self-regulation, habit formation, circadian rhythms, and...27 Jun, 2026, 12.32 PM IST
- Why some employees struggle to work in morning shifts while others dislike later hour shifts, Harvard scholar explains the biological reasonSome employees naturally perform better in the morning, while others are more productive later in the day. According to Harvard-affiliated ...24 Jun, 2026, 09.54 PM IST
- Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...15 Jun, 2026, 02.01 PM IST
- Psychology says older adults who protect a steady leisure rhythm after retirement don't simply like routine, they often use structure to support well-being when work no longer organizes the dayRetirement often brings a loss of daily structure, but psychologists find that retirees who maintain organized activity cycles adapt better...02 Jun, 2026, 05.14 PM IST
- People Who Sleep With Their Pets Share These Quiet Traits, And Most Don’t Even Realize ItMany people in the United States share their beds with pets. This practice offers comfort and emotional security. It can reduce loneliness ...20 Apr, 2026, 04.13 PM IST
- The Reason Some People Feel More Productive Late at Night, Biologically SpeakingMany individuals experience heightened focus and productivity in the evening, a phenomenon rooted in biological chronotypes rather than a l...01 Feb, 2026, 07.03 PM IST
- Think you’re fine on 5 hours of sleep? Experts reveal how cutting on your ideal shut-eye time silently harms body and mindEven if you feel fine on fewer than seven hours of sleep, chronic short sleep can quietly harm your brain, mood, immunity, and heart. Exper...26 Dec, 2025, 07.25 PM IST
- Health tips: Why the first hour of your day matters more than you thinkExperts reveal the first hour after waking significantly impacts your day, influencing focus, metabolism, and stress. Prioritizing morning ...15 Dec, 2025, 07.53 PM IST
- Waking Up Exhausted? Sleep Experts Say These Evening Habits Are Quietly Destroying Your EnergyAn increasing number of Americans report waking up tired despite spending enough hours in bed, and sleep specialists say the cause often li...14 Dec, 2025, 08.32 AM IST
- Think your midnight hustle is harmless? Harvard scientists warn the brain isn’t wired for late nights, and the risks may surprise youA new study published in Frontiers in Network Psychology reveals that the human brain isn’t designed to function optimally after midnight. ...19 Oct, 2025, 09.43 PM IST
- How moon movements affect human body and mental health: Science has surprising answersThe moon has long been linked to human behavior and health, from mood swings to sleep disturbances and reproductive cycles. However, modern...22 Aug, 2025, 11.17 PM IST
- Man lives like a 'timeless' caveman for experiment, discovers bizarre secret about the human mindIn 1962, French geologist Michel Siffre lived 130 meters below a glacier for over two months to study the human body’s internal clock. Isol...06 Apr, 2025, 08.21 PM IST
- Feeling depressed for no reason? You would be surprised to know the reason behind thatDoctors explain how weather can impact mood and contribute to Seasonal Affective Disorder (SAD). SAD, also known as winter blues or winter ...28 Nov, 2023, 01.18 PM IST
- Feeling morose and low lately? Wintry chill may be the culpritThis just in... seasonal depression is a thing! Lack of sunlight can cause us to feel low.04 Jan, 2023, 12.43 PM IST
- Not feeling positive or sleeping too much? You may be suffering from SAD, tips to manage the conditionAs the weather gets colder & days become shorter, some people experience seasonal depression.26 Nov, 2021, 04.06 PM IST
- Seasonal depression: Why it happens, and how you to manage the symptomsResearchers aren't yet clear on what causes SAD, but it's likely to be complex and multifaceted.16 Nov, 2021, 05.29 PM IST
- Not so sweet: Excessive intake of sugar during holiday season may trigger depressionThe study recommends a minimally-processed, plant-rich diet for optimal psychological benefit.13 Dec, 2019, 07.00 PM IST
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