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CIRCADIAN RHYTHM DISRUPTION
Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...- Why late afternoon naps make you feel more exhausted instead of refreshed?Late afternoon naps can lead to exhaustion due to sleep inertia, where waking from deep sleep causes disorientation. Naps exceeding 30-40 m...
- Is travelling bad for human body? 3 troubling findings revealed by Bryan Johnson after recent trip, calls travel ‘barbaric’Bryan Johnson has claimed that frequent international travel may be harmful for the human body, calling it “barbaric” in a recent X post. S...
- How to wake up correctly? 7 daily morning habits to follow with an hour. Top doctor explains the science behind itA doctor has highlighted how the first 60–90 minutes after waking up play a key role in setting the body’s “neurobiological tone” for the r...
- People Who Sleep With Their Pets Share These Quiet Traits, And Most Don’t Even Realize ItMany people in the United States share their beds with pets. This practice offers comfort and emotional security. It can reduce loneliness ...
- Not just alcohol addiction, longevity expert reveals the one bad habit that can cause damage to your liverIrregular sleep patterns are now recognized as a significant threat to liver health, comparable to excessive alcohol consumption. A large s...
- Dementia risk associated with weak internal body clock, study suggestsYour body's internal clock could be a key factor in dementia risk. A new study reveals that disrupted sleep-wake cycles are linked to a muc...
- Travel and jet lag are not just tiring, they wreck your gut too: Delhi-based nutritionist shares how to reset your digestionHoliday travel can leave you bloated, sluggish, and craving food unpredictably—but it’s not just indulgence to blame. Delhi-based nutrition...
- Doctor says 1 in 3 Americans lack this key vitamin, and it could be the real reason you can’t sleepMany Americans are not getting enough Vitamin D, especially in winter, and this may be a hidden reason for poor sleep. A doctor explains ho...
- How turning clocks in US could be fueling heart disease and obesity — Here’s what happens to your body during daylight saving timeHealth experts caution that the seasonal clock adjustment associated with daylight saving time could have adverse effects, disrupting the b...
- Doing night shifts can become reason for death: 3 reason why biology says your body is not built for itNew research highlights how night shift work disrupts the body’s natural rhythm, leading to inflammation, cholesterol imbalance, and irregu...
- Skipping breakfast might signal more than lack of hunger: Experts warn, your body could be sending an important messageSkipping breakfast may signal more than simple disinterest in food, experts warn. According to the Daily Mail, low morning appetite can ind...
- Gaining an hour of sleep? Experts reveal how daylight saving time impacts your healthThe end of Daylight Saving Time (DST) on November 2, 2025, gives shorter, darker days and an additional hour of sleep. While getting time m...
- The blue light from your phone does affect your routine, but not in the way you think: NYU neurologist busts a popular mythNYU neuroscientist Dr. Wendy Suzuki has debunked the myth that blue light “fries your brain,” stressing that timing is the real disruptor. ...
- Do you work night shifts? Here's what you need to know about the risksA study by scientists at Washington State University and the Pacific Northwest National Laboratory reveals the detrimental effects of worki...
- World Asthma Day 2024: How sleep can help reduce your asthma symptomsWorld Asthma Day: Asthma, affecting 10% of children globally, persists in 300 million individuals worldwide. Discussion extends to COPD, mo...
- How your biological clock affects your health - all based on time of dayThere is ample evidence that your biological clock is critical to your health.
- Cancer cells alter the body clock to boost tumour growthA tumour cell takes a pathway that's already in the cell and using it to its advantage.
- Do you travel often? This new method can help you deal with jet lagThe negative impacts of jet lag and shift work could be significantly reduced if it were possible to reset our 24-hour natural circadian.
- Women working shifts more likely to have fertility problemsWomen who work shifts are 80 per cent more likely to have fertility problems, a new study has warned.
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