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CIRCADIAN RHYTHM AND PRODUCTIVITY
Is travelling bad for human body? 3 troubling findings revealed by Bryan Johnson after recent trip, calls travel ‘barbaric’Bryan Johnson has claimed that frequent international travel may be harmful for the human body, calling it “barbaric” in a recent X post. S...- Do you drink coffee right after waking up? Oxford-certified nutritionist shares 6 healthier morning habits to try insteadDitch excessive coffee for a healthier start. Nutritionist Suman Agarwal recommends six simple morning habits. Begin with warm water to aid...
- Hungry every 3-4 hours, dreaming regularly, sneezing too much? Top doctor shares 10 unusual signs that your body is actually healthyModern life often neglects health. Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, highlights 10 unusual signs that actually show ...
- Wrinkles, fatigue, grey hair? US heart surgeon shares 5 common habits that make you age faster than you thinkChasing quick fixes for aging overlooks fundamental habits. Dr. Jeremy London highlights five unconscious behaviors that accelerate aging: ...
- R Madhavan reveals an eating hack that determines career success: ‘You will not eat food after…’Actor R. Madhavan advocates for early evening meals for better health. Research now supports this, showing that finishing dinner at least t...
- Being a night owl may not be great for your heart; What can you do something about it?Night owls face increased heart risks. A study found those active late at night have poorer heart health. This is due to a clash between th...
- What happens to your body when you get morning sunlight? Doctor says: 'It resets...'Early morning sunlight triggers a cascade of positive biological responses, including increased cortisol for alertness and serotonin for mo...
- Travel and jet lag are not just tiring, they wreck your gut too: Delhi-based nutritionist shares how to reset your digestionHoliday travel can leave you bloated, sluggish, and craving food unpredictably—but it’s not just indulgence to blame. Delhi-based nutrition...
- Doctor says 1 in 3 Americans lack this key vitamin, and it could be the real reason you can’t sleepMany Americans are not getting enough Vitamin D, especially in winter, and this may be a hidden reason for poor sleep. A doctor explains ho...
- Morning shift vs night shift vs rotating shift: Apollo doctor breaks down the riskiest work routine for long term healthA post by Apollo Hospitals neurologist Dr Sudhir Kumar has reignited debate on how work timings influence long term health. In a detailed X...
- When Do Clocks Fall Back 2025: Daylight saving time end, time change details and health impact explained. Here's impact on sleep, daily routines, how to adjust and what is Sunshine Protection Act?When do clocks fall back 2025? Americans will turn clocks back one hour as daylight saving time ends at 2 a.m. Sunday. The time change mark...
- How turning clocks in US could be fueling heart disease and obesity — Here’s what happens to your body during daylight saving timeHealth experts caution that the seasonal clock adjustment associated with daylight saving time could have adverse effects, disrupting the b...
- The blue light from your phone does affect your routine, but not in the way you think: NYU neurologist busts a popular mythNYU neuroscientist Dr. Wendy Suzuki has debunked the myth that blue light “fries your brain,” stressing that timing is the real disruptor. ...
- Magnesium vs. Melatonin: Experts reveal the truth about which one helps you sleep betterMany individuals seek sleep aids like melatonin and magnesium, but experts suggest the best choice depends on individual sleep challenges. ...
- Step off the treadmillJocelyn K Glei's Hurry Slowly podcast encourages a slower pace to boost productivity, creativity, and resilience. By aligning demanding tas...
- Signify introduces innovative NatureConnect lighting system for healthier indoor environmentsSignify unveiled 'NatureConnect', a product based on biophilic design principles, replicating natural light cycles to enhance well-being in...
- Enjoying a siestaPleasures of a siesta extend beyond the physical benefits. In a world of constant connectivity and relentless schedules, the siesta provide...
- How your biological clock affects your health - all based on time of dayThere is ample evidence that your biological clock is critical to your health.
- 'Blue light' from LEDs may trigger breast, prostate cancer: ResearchersLondon, April 28 (IANS) Reigniting the debate over exposure to the "blue light" emitted by outdoor LED screens and heightened risk of cance...
- Do you travel often? This new method can help you deal with jet lagThe negative impacts of jet lag and shift work could be significantly reduced if it were possible to reset our 24-hour natural circadian.
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