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CIRCADIAN LIGHTING
In 1962, a French geologist descended into a dark underground cave, but when he emerged more than two months later, he had lost track of time and helped reveal the human body's internal clockMichel Siffre's 1960s cave experiment revealed a hidden internal clock within humans. Isolated from all external time cues, his own sense o...- Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...
- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...
- Sharpen your memory with these 8 simple morning habits: Psychologists ExplainsYour morning routine significantly impacts brain function. Simple habits like consistent sleep, sunlight exposure, and exercise boost alert...
- Psychology suggests adults who dim the lights long before bed aren’t being dramatic: They’re protecting the slow transition the mind needs because bright evenings can keep the body externally cuedResearchers uncover the mystery behind dimming the lights before bedtime. It turns out this soothing practice sends a message to the brain ...
- Why late afternoon naps make you feel more exhausted instead of refreshed?Late afternoon naps can lead to exhaustion due to sleep inertia, where waking from deep sleep causes disorientation. Naps exceeding 30-40 m...
- Do you drink coffee right after waking up? Oxford-certified nutritionist shares 6 healthier morning habits to try insteadDitch excessive coffee for a healthier start. Nutritionist Suman Agarwal recommends six simple morning habits. Begin with warm water to aid...
- How to wake up correctly? 7 daily morning habits to follow with an hour. Top doctor explains the science behind itA doctor has highlighted how the first 60–90 minutes after waking up play a key role in setting the body’s “neurobiological tone” for the r...
- Not just alcohol addiction, longevity expert reveals the one bad habit that can cause damage to your liverIrregular sleep patterns are now recognized as a significant threat to liver health, comparable to excessive alcohol consumption. A large s...
- Dementia risk associated with weak internal body clock, study suggestsYour body's internal clock could be a key factor in dementia risk. A new study reveals that disrupted sleep-wake cycles are linked to a muc...
- The blue light from your phone does affect your routine, but not in the way you think: NYU neurologist busts a popular mythNYU neuroscientist Dr. Wendy Suzuki has debunked the myth that blue light “fries your brain,” stressing that timing is the real disruptor. ...
- JPMorgan’s futuristic headquarters knows your face, your name, and even your latte preferenceJPMorgan Chase’s newly opened $3 billion headquarters at 270 Park Avenue integrates advanced technology, wellness initiatives , and persona...
- Signify introduces innovative NatureConnect lighting system for healthier indoor environmentsSignify unveiled 'NatureConnect', a product based on biophilic design principles, replicating natural light cycles to enhance well-being in...
- How your biological clock affects your health - all based on time of dayThere is ample evidence that your biological clock is critical to your health.
- No more jet lag: Scientists develop wearable technology that will help stabilise your internal clockWith the new technology it is now possible to efficiently use light to optimise and maintain human health.
- Cancer cells alter the body clock to boost tumour growthA tumour cell takes a pathway that's already in the cell and using it to its advantage.
- Kidneys' clock affects body's metabolic processesKidneys have an internal clock which plays an important role in maintaining balance within the body
- Scientists find why some mushrooms glow in darkThe researchers found that the mushrooms' glow is under the control of a temperature-compensated circadian clock.
- The first people on Mars could have one hell of a case of jet lagPeople will have to rise and sleep according to Martian time, emerging 2.5 days behind the rest of Earth at the end of 90 days.
- Reading e-books before bedtime may disrupt body clockUse of a light-emitting electronic device such as e-books in the hours before bedtime can adversely impact sleep, overall health, alertness...
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