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CHRONOTYPE
How sleep impacts your health and productivity, is it better to stay awake till late night or get up early?It unpacks the science behind chronotypes - the biological wiring that determines whether you naturally wake up early or stay up late - and...19 Nov, 2025, 08.17 PM IST- Sleeping late at night could shorten your lifespan, warn Harvard and Stanford studies. How to reverse damage?Research from Harvard Medical School, Stanford Medicine, and health experts warns that consistently sleeping late can have severe long-term...02 Nov, 2025, 07.11 PM IST
- Rethinking rest rhythmsJoin us for a captivating podcast episode where we unravel the mysteries of sleep through a scientific lens. We investigate how the fast-pa...28 Oct, 2025, 11.14 PM IST
- Science explains the best time to eat dinner for better digestion, metabolism, and sleepNew research highlights that eating dinner early is crucial for health. Experts recommend finishing meals by 7 pm. This timing aids digesti...15 Oct, 2025, 03.11 AM IST
- Want to lose weight faster? Have your meals early, says CMC Vellore-trained doctorDoctor Sudhir Kumar suggests eating between 8 AM and 4 PM for health benefits. Research indicates early eating improves insulin sensitivity...13 Sep, 2025, 07.17 AM IST
- Going to bed after this time could harm your mental health. What Stanford Research saysA Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can significantly impact...09 Feb, 2025, 03.53 PM IST
- This common habit increases your diabetes risk by 50%; Here’s how to fix itA recent study from the Netherlands reveals that night owls have a 46% higher risk of developing type 2 diabetes compared to early risers. ...13 Sep, 2024, 10.19 AM IST
- Is good mental health linked to early sleeping pattern? What does this research say?Late sleeping habit has been linked with increasing mental health issues, according to one research. This is linked to various other physio...18 Jun, 2024, 02.24 AM IST
- Russian rouble slides to over 16-month low past 96 vs dollarThe rouble was extending losses after dropping more than 4% against the dollar and euro to record one of its worst weeks all year. Russian ...07 Aug, 2023, 01.30 PM IST
- Are you a night owl? New study shows people who stay up late drinking & smoking die younger than early risersA 37-year study in Finland of nearly 24,000 same-sex twins has found that people who stay up late don't die younger than early risers if th...16 Jun, 2023, 06.53 PM IST
- Are your night owl habits ruining your sleep? Here's how you can become a morning personThe first thing to keep in mind is that your bedtime to some extent is influenced by your genetics.23 May, 2022, 05.48 PM IST
- Should companies say bye-bye to 9-to-5 work days? After WFH, flexible work hours is the new trendIn a truly flexible workplace, people would control not just where they work but also when.19 Mar, 2022, 05.43 PM IST
- Is it better to exercise in the morning or evening?Recent research suggests that the time of day that we exercise also tunes our internal clocks.28 Jan, 2022, 09.57 AM IST
- Do you sleep late? It could be bad for your heartAccording to research, the incidence of heart disease was highest in those with sleep times at midnight or later and lowest in those with s...10 Nov, 2021, 10.53 AM IST
- Ladies, check your clock: Being an early riser may lower breast cancer riskThere is little evidence for an association with sleep duration and insomnia symptoms.04 Jul, 2019, 06.07 PM IST
- 'Timing' ourselves for a more happy and successful life (Book Review)Title: When: The Scientific Secrets of Perfect Timing; Author: Daniel H. Pink; Publisher: Canongate; Pages: 272; Price: Rs 59924 Apr, 2018, 11.42 AM IST
- Here's more evidence that morning people are more successfulWe recently learned that people who stay up late are more likely to be psychopathic. Now the news is that night owls are late to everything.13 Apr, 2015, 04.08 PM IST
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