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CHRONOTYPE DIFFERENCES
Waking up early Vs Sleeping late night: Intelligence found higher among one group during brain researchRecent research highlights key differences between night owls and early birds. Studies show night owls often score higher on cognitive test...- Want to lose weight faster? Have your meals early, says CMC Vellore-trained doctorDoctor Sudhir Kumar suggests eating between 8 AM and 4 PM for health benefits. Research indicates early eating improves insulin sensitivity...
- Going to bed after this time could harm your mental health. What Stanford Research saysA Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can significantly impact...
- This common habit increases your diabetes risk by 50%; Here’s how to fix itA recent study from the Netherlands reveals that night owls have a 46% higher risk of developing type 2 diabetes compared to early risers. ...
- Are you a night owl? New study shows people who stay up late drinking & smoking die younger than early risersA 37-year study in Finland of nearly 24,000 same-sex twins has found that people who stay up late don't die younger than early risers if th...
- Should companies say bye-bye to 9-to-5 work days? After WFH, flexible work hours is the new trendIn a truly flexible workplace, people would control not just where they work but also when.
- Is it better to exercise in the morning or evening?Recent research suggests that the time of day that we exercise also tunes our internal clocks.
- Do you sleep late? It could be bad for your heartAccording to research, the incidence of heart disease was highest in those with sleep times at midnight or later and lowest in those with s...
- Here's more evidence that morning people are more successfulWe recently learned that people who stay up late are more likely to be psychopathic. Now the news is that night owls are late to everything.
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