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CHRONOTYPE AND MENTAL HEALTH
Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...- Waking up early Vs Sleeping late night: Intelligence found higher among one group during brain researchRecent research highlights key differences between night owls and early birds. Studies show night owls often score higher on cognitive test...
- Sleeping late at night could shorten your lifespan, warn Harvard and Stanford studies. How to reverse damage?Research from Harvard Medical School, Stanford Medicine, and health experts warns that consistently sleeping late can have severe long-term...
- Going to bed after this time could harm your mental health. What Stanford Research saysA Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can significantly impact...
- Is good mental health linked to early sleeping pattern? What does this research say?Late sleeping habit has been linked with increasing mental health issues, according to one research. This is linked to various other physio...
- Are you a night owl? New study shows people who stay up late drinking & smoking die younger than early risersA 37-year study in Finland of nearly 24,000 same-sex twins has found that people who stay up late don't die younger than early risers if th...
- Do you sleep late? It could be bad for your heartAccording to research, the incidence of heart disease was highest in those with sleep times at midnight or later and lowest in those with s...
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