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CHRONIC SYMPATHETIC ACTIVATION
Delhi court rejects I-PAC director Vinesh Chandel's plea for interim bailA Delhi court has denied interim bail to Vinesh Chandel, co-founder of I-PAC. Chandel is jailed in a money-laundering case linked to a coal...- The Paradox of Emotional Suppression: Why Trying Not to Feel Something Amplifies ItContrary to popular belief, suppressing emotions often intensifies them, a phenomenon known as the paradox of emotional suppression. Resear...
- Chris Hemsworth’s Recent Interviews Highlight Why Recovery and Simplicity Are Replacing Extreme Fitness CultureHollywood star Chris Hemsworth is redefining fitness, moving from extreme bodybuilding to a 'recovery-first' approach. He admits his past i...
- Fitness influencer Nina Serebrova on why rest doesn’t always feel restful anymoreNina Serebrova explains that feeling exhausted despite resting stems from a lack of internal safety, not insufficient sleep. Chronic sympat...
- Why blood pressure rises during winters? Apollo doctor gives five reasons, explains who should take extra precautionsCold weather, not just heat, can significantly raise blood pressure by constricting blood vessels and activating stress hormones. This rise...
- Waking Up Exhausted? Sleep Experts Say These Evening Habits Are Quietly Destroying Your EnergyAn increasing number of Americans report waking up tired despite spending enough hours in bed, and sleep specialists say the cause often li...
- Stress Hormones Out of Control? Doctors Recommend These 4 Daily Nervous System ResetsWith chronic stress now affecting sleep, mood and productivity, experts say individuals are moving towards simple daily nervous system rese...
- Doctors reveal the major thing that happens to your Blood Pressure when you don’t get 8 hours of sleepSleeping less than seven to nine hours consistently can quietly increase blood pressure. Sleep shortage keeps the body in a low-grade “on” ...
- High BP warning: Not just salty diet or family history, Apollo doctor reveals daily behaviours that increase hypertension riskA senior neurologist from Apollo Hospitals has warned that hypertension is often driven by daily behaviours people overlook rather than sal...
- Will daily exercise help you live longer? Apollo doctor says one bad habit that can affect heart health even if you work out every dayIntense gym workouts alone cannot safeguard heart health if sleep is neglected, according to neurologist Dr. Sudhir Kumar. Chronic sleep de...
- Sleepless nights? These ancient Indian and Chinese exercise hacks might hold the key to better sleep, says new studyWith over 16% of the global population suffering from insomnia, a new study offers hope beyond pills and therapy. It suggests that daily ph...
- Madhavan shocked to learn that one simple habit beats everything in protecting your brain, after speaking with doctorActor R Madhavan's conversation with neurologist Dr. Sid Warrier highlights the critical role of quality sleep for brain health. Dr. Warrie...
- Negative effects of chronic noise: Unpleasant sounds in your surroundings can cause stress, takes years off your lifeChronic noise, such as that heard in neighbourhoods near highways, can lead to inflammation, high blood pressure, and plaque buildup in art...
- Stress is turning your hair white, and scientists have found a way to interrupt the processIn the study, published in the journal Nature, the scientists induced intense pain in special black mice for several weeks using a substanc...
- Want to slow ageing and stay young? Ear 'tickle' therapy is the secretTickling the ear with a small electric current may rebalance the nervous system in over-55s.
- Get frequent headaches, unable to concentrate? It could lead to chronic stressAct on the initial signs as prolonged stress can harm you in multiple ways.
- Headaches, weight fluctuations, mood swings: Some common symptoms of stressToo much of stress will surpass your capacity to manage it.
- Forget nanobots, healthcare shows some disturbing trendsTechnology to treat illness and fix our body may be at highest levels ever, but healthcare has some fundamental problems.
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