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CHRONIC SLEEP DISRUPTION
Psychology says women often feel the need to control everything at home and it is not OCD but generational mental load- ‘The average Indian eats at the wrong time’: Bengaluru doctor reveals 6 daily habits secretly damaging gut health
- Holding pee, eating quickly, hot showers? Harvard-trained doctor shares 8 common daily habits quietly damaging your health
- Woman felt strange sensation in legs for 6 months, pain was worse at night while lying down. Hyderabad Neurologist reveals what went wrongDR Sudhir Kumar, a Hyderabad-based neurologist at Apollo Hospitals, revealed a case in which a woman experienced strange pain in her legs f...25 Apr, 2026, 12.14 PM IST
- Can diabetics eat mangoes? Celebrity nutritionist says portion, timing and lifestyle matter more. Shares the right way to enjoy summer fruitMango season is here, bringing joy and questions for diabetics. Celebrity nutritionist Luke Coutinho offers guidance. He explains that mang...21 Apr, 2026, 07.09 PM IST
- Heavy Air in Your Bedroom? The Invisible Dirt You’re Breathing at NightYour bedroom air may not be as pure as you think. Tiny particles, dust mites, and chemicals fill the air you breathe at night. This hidden ...20 Apr, 2026, 04.30 PM IST
- Not just alcohol addiction, longevity expert reveals the one bad habit that can cause damage to your liverIrregular sleep patterns are now recognized as a significant threat to liver health, comparable to excessive alcohol consumption. A large s...12 Apr, 2026, 06.15 PM IST
- Your phone is making you older: One day your reels addiction may lead to panic disorder, poor digestion & permanent sleep damageIndians spent a staggering 1.1 trillion hours on smartphones in 2024, with 70% on social media and gaming. This excessive screen time, part...08 Apr, 2026, 03.50 PM IST
- Wrinkles, fatigue, grey hair? US heart surgeon shares 5 common habits that make you age faster than you thinkChasing quick fixes for aging overlooks fundamental habits. Dr. Jeremy London highlights five unconscious behaviors that accelerate aging: ...02 Apr, 2026, 07.22 PM IST
- Skipping lunch, working past midnight, no leaves: Mumbai nutritionist on how work culture causes health risks in 40sIndian corporate culture often rewards overwork, leading professionals to neglect their health. Skipping meals, late nights, and avoiding l...31 Mar, 2026, 09.47 PM IST
- Waking at 3 AM? You may be suffering from chronic stress. US-based fitness enthusiast shares 6 more warning signsChronic stress is a growing concern impacting health. Fitness coach Matthew LaBosco highlights early warning signs. These include waking at...24 Mar, 2026, 02.25 PM IST
- Want to be fit in your 40s? AIIMS doctor, 44, shares 7 simple science-backed habits to stay strong and healthyHarvard- and Stanford-trained gastroenterologist Dr. Saurabh Sethi emphasizes building sustainable habits for well-being in your late 30s a...18 Mar, 2026, 04.42 PM IST
- 15 Everyday Habits That Are Secretly Aging You, According to Dr. Amy ShahDr. Amy Shah highlights 15 daily habits that speed up aging. These include smoking, low protein intake, chemical exposures, and constant sn...01 Feb, 2026, 07.00 PM IST
- These 3 evening habits can reduce inflammation for better sleep and healthHealth experts reveal three evening habits to combat chronic inflammation. Prioritizing sleep, managing stress by limiting screen time, and...27 Nov, 2025, 02.12 AM IST
- Chronic snoring linked to higher heart attack risk: Why disrupted breathing is more dangerous than you thinkChronic snoring is now emerging as a critical cardiovascular red flag, rather than just a sleep disturbance. New findings point out how obs...26 Nov, 2025, 03.30 PM IST
- Sleeping late at night could shorten your lifespan, warn Harvard and Stanford studies. How to reverse damage?Research from Harvard Medical School, Stanford Medicine, and health experts warns that consistently sleeping late can have severe long-term...02 Nov, 2025, 07.11 PM IST
- Five distinct sleep types: What does your sleep profile mean for your mental health and well-beingNew research identifies five unique sleep types beyond just good or bad sleepers. These profiles link directly to mental health, brain func...20 Oct, 2025, 10.22 AM IST
- Lower stress hormones in your body naturally: Causes, effects and easy to apply solutionsCortisol, the body’s primary stress hormone, is essential in small amounts but can cause weight gain, fatigue, sleep problems, and chronic ...21 Aug, 2025, 11.54 PM IST
- Sleep apnea: The sleep disorder that causes sleepless nights & poor heart health in 104 mn IndiansSleep apnea is a disorder in which the patient struggles to breathe during sleep. This can cause one to snore or feel tired, even after a g...09 Oct, 2023, 12.39 PM IST
- Repeated jet lag may increase liver cancer riskNew York, Nov 27 (IANS) Repeated jet lag can increase both obesity related liver disease and the risk of liver cancer, researchers warned.27 Nov, 2016, 05.16 PM IST
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