Searched for
CHRONIC SLEEP DEPRIVATION
Donald Trump says he sleeps just 4-5 hours a night. What does science say about sleeping less, and how much sleep do Americans need?Donald Trump reportedly operates on just four to five hours of sleep each night. Research indicates that most adults require seven to eight...- Rs 12 lakh prize for whoever sleeps first: Bizarre competition turns sleeping into a relaxation race. Check rules and judging processA bizarre competition in Japan revently turned falling asleep into a race, with a prize of more than Rs 12 lakh for the winner. Called the ...
- Harvard-trained gut doctor shares 7 habits he changed at 34 that helped him feel healthier at 44At thirty-four, Harvard-trained Dr. Saurabh Sethi embraced seven pivotal lifestyle shifts. He advocates for post-meal walks to help regulat...
- What happens to your brain when you are sleep deprived: Science behind this phenomenon will leave you surprisedStaying awake for over twenty-four hours results in involuntary micro-sleeps, highlighting how crucial sleep is to our health. After just s...
- Eating healthy and exercising but still gaining weight? Hyderabad neurologist says you may be missing this one habitHyderabad-based neurologist Dr Sudhir Kumar has highlighted a new study suggesting that sleep may be the missing link in weight management....
- Lack of sleep, chronic stress, poor diet? Harvard-trained doctor shares 6 daily habits that may silently harm healthModern lifestyles, marked by poor sleep, stress, and unhealthy habits, silently increase the risk of chronic diseases. Harvard-trained gut ...
- He ate healthy, did not smoke, worked out daily but one habit kept his BP high and had brain failure at 29. Doctor explains what went wrongA Delhi neurologist highlights a concerning trend. Young, healthy individuals are experiencing brain damage due to chronic sleep deprivatio...
- Think you’re fine on 5 hours of sleep? Experts reveal how cutting on your ideal shut-eye time silently harms body and mindEven if you feel fine on fewer than seven hours of sleep, chronic short sleep can quietly harm your brain, mood, immunity, and heart. Exper...
- Apollo nerve doctor warns of alarming link between poor sleep and serious brain diseases; says, even one sleepless night can harm you a lotHyderabad-based neurologist Dr. Sudhir Kumar has warned that even one sleepless night can harm brain health. In a recent post, he explained...
- Struggling to fall asleep? Apollo doctor shares 3 simple tips to bid goodbye to sleeplessnessDr. Sudhir Kumar, a neurologist, offers simple tips for better sleep. He stresses consistent sleep schedules and avoiding screens before be...
- Will daily exercise help you live longer? Apollo doctor says one bad habit that can affect heart health even if you work out every dayIntense gym workouts alone cannot safeguard heart health if sleep is neglected, according to neurologist Dr. Sudhir Kumar. Chronic sleep de...
- Madhavan shocked to learn that one simple habit beats everything in protecting your brain, after speaking with doctorActor R Madhavan's conversation with neurologist Dr. Sid Warrier highlights the critical role of quality sleep for brain health. Dr. Warrie...
- India’s Sleep Crisis: Despite employer support, nearly half have taken sick leave due to fatigueDespite employers prioritising sleep health, nearly half of Indian employees have taken sick leave due to sleep deprivation. The gap betwee...
- Study warns: Sleeping 3-5 hours raises type 2 diabetes riskA recent study suggests that sleeping for only three to five hours per day may significantly increase the risk of developing type 2 diabete...
- Sleep deprivation linked to brain damage and alzheimer's risk, reveals news studyA recent study published in the Journal of Proteome Research suggests that lack of sleep increases the risk of developing Alzheimer's disea...
- Snoozing is critical to mental health! Screen time can result in chronic sleep deprivation in tweens and teensResearch shows a strong link between sleep, mental health, and screen time in teenagers and pre-adolescents. Lack of sleep and excessive us...
- You can't catch up on days of sleep. Being deprived of snooze time may cause long-lasting brain damageSleep deprivation can increase the risk of neurodegenerative disorders like Alzheimer's disease.
- The brain literally starts eating itself when it does not get enough sleepWhen you feel particularly exhausted, it can definitely feel like you are also lacking in brain capacity.
- Planning a late-night study session? 'Storing sleep' before all-nighters helps boost performance!It is about sleeping a little more routinely to store sleep to be able work all-night.
- Planning to pull off an all-nighter ? 'Store sleep' the night before to improve cognitive functionAccording to a study, it is possible to sleep more and reap its benefits later.
Load More
