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CHOLESTEROL LOWER SUNLIGHT
How to dry papaya seeds at home in simple three steps: The powerful superfood for cancer prevention, blood sugar control and liver healthPapaya seeds are a powerhouse of nutrients, possess anti-cancer properties, help in digestion, help in blood sugar control, and also help i...- Apollo doc suggests one underrated habit that can help with fat loss and lower blood sugarWalking offers profound physical and mental health benefits, from weight management and disease prevention to improved cognitive function a...
- Tomato soup is a powerful winter drink, here are 5 reasons to have it every nightTomato soup is more than a winter comfort food. It delivers antioxidants, boosts immunity, supports heart health, enhances skin and eye wel...
- Healthiest hot drinks for your gut: Harvard trained gastro doctor shares 4 warm beverages to comfort your mind and body in winterAIIMS and Harvard trained gastroenterologist Dr Saurabh Sethi has highlighted four hot drinks he considers best for gut health.. He recomme...
- Diabetes treatment: Having dinner at 10 pm may lead to 20% higher blood sugar peaks. Here are eating timings, tips for winterType 2 diabetes, obesity may have a link with late-night eating – especially close to bedtime, according to research results.
- No special diets or gym needed: Gastro doctor, Dr Pal shares gut-healing habits that will transform your health before 2026Gastroenterologist Dr. Pal advocates for 10 micro-habits to boost gut health and wellbeing before 2026. His advice includes mindful eating,...
- US cardiologist, aka the natural heart doctor, has a 15-minute tip on how to convert your Cholesterol into vitamin D without diet or pillsUS cardiologist, known as a natural heart doctor, shares an effortless way to lower cholesterol and raise Vitamin D level without diet or p...
- The one vitamin you must prioritize this winter to avoid fractured bones: Tips to avoid deficiencyWinter brings shorter days and reduced sunlight, which can lead to vitamin D deficiency, affecting bone strength, muscle function, and immu...
- 5 belly fat reduction tips: Simple morning routines that can boost weight lossWeight loss coach Akanni Salako recommends five morning habits to support belly fat reduction, including drinking water with psyllium husk,...
- High cholesterol isn’t just about food: These simple daily habits might be silently harming your heart. Here’s how to stop them in timeHeart health isn’t just about diet or smoking—it’s shaped by daily habits like sleep, stress, social connections, and activity levels. Dr C...
- Malaika Arora reveals the secret to her flawless skin: What is the ABC juice? 9 health benefits of this beauty drinkMalaika Arora reveals her secret to flawless skin. It is the ABC juice. This vibrant drink contains apples, beets, and carrots. It is rich ...
- A cardiologist's summer checklist: 5 habits that will keep your heart beating strongCardiologist David Sabgir recommends incorporating heart-healthy habits into your summer routine. He suggests filling your plate with seaso...
- Trek your way to fitness! Here's how to prepare for it, and points to keep in mind while on oneWalking up the mountains can offer a host of benefits to both our body and mind.
- Your heart needs more care during winter: Watch out for fatigue, dry mouth and skinCold weather increases the risk of heart attack, but a little awareness can go a long way in keeping the threat at bay.
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