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CHOLESTEROL AND MUSHROOMS
How to wash mushrooms in just four steps at home without losing their flavour and texture: Use these easy hacks before cooking edible fungusMushrooms, a type of edible fungus, must be washed properly before cooking as they can carry dirt, debris or pesticide residue. You can was...- No lifestyle overhaul needed: Researchers identify a low calorie food that may lower heart disease risk without changing your routineA new review published in Critical Reviews in Food Science and Nutrition, suggests that mushrooms may support heart, metabolic and immune h...
- Cardiologists reveal the common foods they absolutely refuse to eat — here’s whyCardiologists warn that certain foods can harm your heart. Margarine, coconut oil, bacon, fried snacks, soft drinks, fast food, packaged de...
- Morning sun or noon sun? Apollo doctor clears the confusion on when you get maximum vitamin DDr Anshuman Kaushal, Surgical Gastroenterology Specialist at Apollo Hospitals, explains that the best time for Vitamin D from sunlight is b...
- 3 immunity-boosting soups to fight winter bugs — hearty, cheap, and doctor-approvedThese three healthy soups are great for winter. They are easy to make, full of vitamins, and help your body fight colds and flu. Experts sa...
- Cardiologist warns: These common foods are silent heart killers — avoid at all costsCardiologists reveal everyday foods they avoid due to significant health risks. These include margarine, coconut oil, potato chips, bacon, ...
- Want to make eggs gut-friendly? AIIMS doctor shares his 5-step recipe to boost digestion and fight inflammationA Harvard-trained gastroenterologist from AIIMS shared a five-step method to transform eggs into a gut-friendly, anti-inflammatory meal. By...
- US cardiologist, aka the natural heart doctor, has a 15-minute tip on how to convert your Cholesterol into vitamin D without diet or pillsUS cardiologist, known as a natural heart doctor, shares an effortless way to lower cholesterol and raise Vitamin D level without diet or p...
- The one vitamin you must prioritize this winter to avoid fractured bones: Tips to avoid deficiencyWinter brings shorter days and reduced sunlight, which can lead to vitamin D deficiency, affecting bone strength, muscle function, and immu...
- American Heart Association's eating guide to lower cholesterol levels, prevent heart disease; Check detailsAdopting a heart-healthy eating plan, rich in omega-3s, fiber, and lean proteins, significantly lowers the risk of heart ailments and strok...
- Pancreas power foods: Doctor-approved diet that could fix digestion, control sugar & even fight cancerThe pancreas quietly regulates blood sugar and aids digestion. A diet based on whole foods helps protect it. The NHS recommends plenty of f...
- Reheating these 7 everyday foods could raise cancer riskReheating food may seem harmless, but some items turn toxic when warmed again. Experts warn these six everyday foods could increase cancer ...
- Study reveals this breakfast staple may slash Alzheimer’s risk by nearly 50%A recent study reveals a link between egg consumption and reduced Alzheimer's risk. Researchers found that regular egg intake could lower t...
- Raw vegan diets, if followed for a long time, may cause more harm than good. Here's whyThe same study also found that a strict, raw vegan diet increased levels of homocysteine.
- Is fake meat healthy or good for environment? And what's actually in it?Many consumers believe these fake meats are better for their health, as well as better for the environment, but is that right?
- 4 plant-based foods to eat every week and why they're good for youResearch showed that those who ate the most plant foods were less likely to die from any cause over follow-up time periods that varied acro...
- Immunity is the ultimate luxury during these trying times. G-BOMBS can help strengthen itWhat are some of the most nutritional, immunity- boosting, and disease-fighting foods in your diet?
- How Karnataka is transforming state’s humble and traditional food into an urban delightRagi (finger millet), the staple diet food of southern Karnataka was down from 7.88 lakh hectares in 2010-11 to 6.46 lakh hectares in 2012-...
- Woollen clothes aren't enough! Here is what you must eat to stay warm this winterStruggling hard to warm up your belly this winter? But wait! Don't be tempted to indulge in greasy fries or creamy soups, instead get the c...
- Here's how to handle stress naturallyIf there's one thing we all deal with in our daily lives, it is stress - physical, chemical, emotional and mental. Here's how to beat it.
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