Reverse diabetes naturally: Try this 30-day DASH diet plan designed by expertsThis 30-day diabetes-friendly DASH diet plan, designed by a dietitian, aims to improve blood pressure and blood sugar. Following an 1,800-c...
06 Nov, 2025, 02.31 AM IST
Healthy aging starts at dinner: Experts list 25 meals that boost longevityHealthy aging starts with smart dinners. Experts say eating meals high in protein, fiber, calcium, and vitamin D helps you stay strong and ...
09 Oct, 2025, 01.12 AM IST
Dietitians list 15 Mediterranean lunches that keep blood sugar in check — delicious and easyDietitians share easy Mediterranean diet lunches that help control blood sugar. Recipes use beans, chickpeas, fish, whole grains, and veggi...
25 Sep, 2025, 01.16 AM IST
Dietitian-approved: 10-minute Mediterranean breakfasts to keep inflammation downStart your day healthy with Mediterranean breakfasts that fight inflammation. In just 10 minutes, you can make smoothies, avocado toast, om...
20 Sep, 2025, 09.02 PM IST
23 Mediterranean diet lunches so delicious that dieticians say you will forget they have no added sugarDiscover 23 easy and healthy Mediterranean diet lunches that are full of flavor and have no added sugar. From chickpea salads to tuna melts...
16 Sep, 2025, 01.32 AM IST
Your summer comfort food doesn’t have to be heavy; here’s what Americans are eating insteadAmericans are changing their summer food habits. They are choosing healthier options. People are swapping refined grains for whole grains. ...
26 Jul, 2025, 02.27 PM IST
How this woman lost 30 kg with a 7-day meal plan? South Indian diet secrets revealed by weight loss expertTulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-insp...
19 Nov, 2024, 11.07 PM IST
Tracing how hummus was invented and went globalThe article explored the journey of hummus from its Middle Eastern origins to its global popularity. It touched on its introduction in Mumb...
25 Aug, 2024, 12.31 PM IST
Salad secret you didn't know! Unlocking flavour with marinated tomatoes & garlic croutonsThis recipe for a green salad with tomato-basil vinaigrette is a delicious and flavorful way to enjoy a salad. The ripe tomatoes are marina...
01 Oct, 2023, 11.57 AM IST
Healthier options on menu for business class passengers of Vistara"Some of the options we offer include the classic Greek salad with linseed feta, quinoa salad and barley, chickpeas and sprouts. Among the ...
22 May, 2022, 11.18 AM IST
Happy Hummus Day! 3 unique recipes to prepare traditional, creamy Middle Eastern dipThere are a number of ways you can savour the dip.
13 May, 2022, 10.27 AM IST
Legendary sandwiches around the world you can’t miss in 2021Here's a list of some interesting places to eat your heart out this year.
25 Feb, 2021, 10.30 AM IST
Going green this winter: Why you must include green chickpeas in your dietGreen chickpeas are often sold still attached to the branches they grew on.
14 Jan, 2019, 02.39 PM IST
The pointlessness of drawing national boundaries for global staplesHummus is just one of many Middle Eastern foods that have become global staples.
30 Dec, 2017, 08.20 AM IST
Add rainbow to your meals! Switch to smart add-ons that up your foods' nutritional valueFood styling is a common practice in many restaurants, but it is important to check out the nutritional aspect in foods instead.
01 Aug, 2017, 11.48 AM IST
Here's how Bengaluru celebrated the Indian ThanksgivingThe harvest festival is celebrated on the fourth Thursday of November in the United States. Roast turkey is a dinner staple.
23 Nov, 2016, 04.29 PM IST
- Moroccan tidbits: Star of Moroccan cuisine
Couscous, studded with veggies and meats, is the star of Moroccan cuisine but there are plenty of street foods that would also please the I...
22 Apr, 2010, 06.06 AM IST