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CHIA SEEDS FOR SENIORS
Delhi doctor busts superfood myths; reveals Indian foods that offer better fat balance than avocados and more protein than quinoaA video post by Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal is questioning the growing obsession with superfoods. ...- Five seeds seniors should avoid or consume with caution due to health risks and medication interactionsPoppy, chia, flax, sunflower, and hemp seeds pose specific health risks for seniors including choking hazards, digestive issues, and medica...
- Protein overload may raise uric acid, experts warn of hidden risks in high-protein dietsWorried about protein and uric acid? Experts clarify the link. Purines, not all proteins, elevate uric acid. Red meat and seafood are major...
- Shefali Jariwala’s shocking death at 42: Apollo doctor explains why younger Indians are vulnerable to heart attacks and reveals silent symptomsThe sudden death of Shefali Jariwala has highlighted a concerning trend. Heart attacks are increasingly affecting younger Indians. Over hal...
- Chia Seeds: superfood or risky bite? The truth you should know before consumingChia seeds are nutritious but require mindful consumption. Kids can eat them after age two, soaked and in small amounts. Seniors should inc...
- This is how you should have chia seeds to get the most of the superfoodHow you consume the chia seeds makes all the difference, according to a new study.
- Keep your platter local and fresh: Why traditional foods benefit more than imported 'superfoods'The ideal food is one that keeps your prakriti balanced, makes you feel energetic and satisfies your hunger as well as your mind.
- Do you replace your meals with salads? It's not the healthiest optionNine out of 10 times the salads you order are in no way healthier than the other dishes on the menu.
- Not just for bones, calcium is crucial for cardiac functioning too! Here's how to ensure you're never deficientEven if you ingest enough calcium, it needs to be absorbed into your bloodstream to perform its functions.
- You could be protein-deprived! Get the key nutrient from the right sourcesIt’s important to know the protein-rich foods as our body needs it in adequate quantity to function well.
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