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CHIA SEEDS DANGERS
Starve the fat out of the body: US cardiologist reveals fasting secret to burn visceral fat. Pune-based doctor explains how to do it safelyUS-based cardiologist Dr. Pradip Jamnadas, in a recent episode of The Diary of a CEO podcast, detailed how structured fasting—from the 12-1...04 Nov, 2025, 03.46 PM IST- What is the recommended protein intake per day for an average person? Neurologist explains with a warningExperts reveal protein needs differ based on age and activity. While healthy adults can consume up to 2 grams per kilogram of body weight, ...07 Oct, 2025, 11.26 AM IST
- Harvard doctor warns: Chia seeds may pose hidden dangers you never knew aboutChia seeds are a popular superfood full of fiber, omega-3s, protein, and antioxidants. They can help with weight loss and heart health. But...26 Sep, 2025, 01.50 AM IST
- Chia seed water drink goes viral for health benefits, but experts warn of common mistake and side effectsThe viral “internal shower” trend featuring chia seed water is gaining traction online as a natural remedy for constipation and gut health....19 Jul, 2025, 10.55 PM IST
- Are you eating chia seeds wrong? Doctor explains side effects and safe way to consume themChia seeds are nutritious but eating them dry can be risky. Dr. Saurabh Sethi warns that dry chia seeds can expand in the esophagus, causin...10 Jul, 2025, 02.09 AM IST
- Shefali Jariwala’s shocking death at 42: Apollo doctor explains why younger Indians are vulnerable to heart attacks and reveals silent symptomsThe sudden death of Shefali Jariwala has highlighted a concerning trend. Heart attacks are increasingly affecting younger Indians. Over hal...28 Jun, 2025, 06.19 PM IST
- From beetroot juice to chicken curry, here's what Tejasswi Prakash eats daily for her perfect 10 figureTejasswi Prakash's daily food regimen, as revealed in her vlog, balances health and taste. She starts with tea, a wellness drink, and sweet...28 Jun, 2025, 03.43 PM IST
- Is chia seed pudding good for you? The surprising verdict from a nutrition expertChia seed pudding, a popular breakfast choice, offers omega-3s and fiber but may have hidden drawbacks. A nutritionist advises moderation t...26 Jun, 2025, 01.30 AM IST
- When chia seeds can harm your health. Harvard liver specialist advises 3 right ways to consume themA Harvard and Stanford-trained gastroenterologist has warned against eating dry chia seeds, highlighting potential choking risks. Instead, ...19 Jun, 2025, 08.05 PM IST
- Protein powders: Top medical research body issues alert, says 'supplements don't increase muscles, are unnecessary & harmful'India's top medical research bodies, ICMR and ICMR-NIN, issue dietary guidelines cautioning against protein supplements, citing potential h...10 May, 2024, 11.49 AM IST
- ICMR issues dietary recommendations for Indians, with a warning for vegetarians and protein supplementsICMR and ICMR-NIN issue dietary guidelines to combat malnutrition, obesity, diabetes. Recommendations stress balanced diet, exercise, avoid...08 May, 2024, 10.36 PM IST
- Love for pizzas & doughnuts is hurting your brain. Replace fried food with baked items, keep nuts & berries handy for snackingLast month, a University of South Australia study revealed that eating fatty meals can damage cognitive function.18 Aug, 2022, 01.41 PM IST
- These foods will help improve immunity and reduce the effects of air pollutionNew Delhi, The air that we all are breathing has reached dangerous levels of pollution yet again. People with no known history of respirato...04 Dec, 2020, 12.06 PM IST
- You could be protein-deprived! Get the key nutrient from the right sourcesIt’s important to know the protein-rich foods as our body needs it in adequate quantity to function well.07 Nov, 2017, 12.29 PM IST
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