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CHAIR YOGA
Sitting 8 hours a day? Try these 6 chair yoga stretchesChair yoga is a very effective, convenient way to maintain physical activity and become more flexible while alleviating common pains withou...- India, Australia to sign pact to deepen defence industry cooperationIndia and Australia are strengthening defence ties. Their defence ministers met in New Delhi. They will sign a new agreement to boost defen...
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...
- Lululemon says it picks former Nike executive Heidi O'Neill as next CEOLululemon has taken a decisive step by naming Heidi O'Neill, an ex-Nike leader, as the brand's new chief executive. This transition follows...
- No weightlifting or gym. Deepika Padukone's trainer shows how to fix body posture through five-minute yoga poses at homeDeepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in under five minutes...
- International Yoga Day 2025: Are you feeling a little stiff at work? Check out these super simple yoga poses to release your work stressInternational Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with physical and mental...
- Too lazy to exercise? Try chair yoga for these 6 amazing benefitsChair yoga is the perfect fitness hack for those who prefer minimal effort. It enhances flexibility, reduces stress, and improves posture—a...
- Five Yoga asanas that you can easily perform at your workplace or officeDue to irregular sleeping schedules and misbalanced Work-life, individuals don't get much time to practice yoga or to focus on their body a...
- Tried chair yoga yet? It can help you beat work stress, lack of focus & post-lunch slumpOn most days we don’t even get the time to roll out our yoga mats. But don't worry, here's what you can do instead.
- Why these Kerala nuns are saying amen to yogaInstructor Lincy Varghese says several working women, especially from Christian families, have approached her for special sessions in the e...
- Government plans to declare 100 yoga parks across the countryUttar Pradesh capital Lucknow will host the main event of the IDY on June 21 this year where Prime Minister Narendra Modi will participate.
- Yoga does not belong to any religion: UP Deputy CM Dinesh SharmaYoga does not belong to any religion and should be practiced by everyone considering its health benefits, Uttar Pradesh Deputy Chief Minist...
- HRD ministry sets up Committee on Yoga Education in UniversitiesThe Committee will identify Yoga courses to offer and the syllabus for conducting NET in Yogic Art and Science.
- Yoga styles for every personalityWith so many forms of yoga to choose from, taking your pick of the most suitable one is a tough task.
- After attack on Vice President Hamid Ansari, Ram Madhav wants controversy to endBJP leader Ram Madhav, who has kicked up a row by attacking Vice President Hamid Ansari over yoga, today said he wanted the controversy to ...
- First International Yoga Day to be held across France, United Nations Office at GenevaThe event here will be attended by 1,500 guests with Acting Director-General of UNOG Michael Moller as chief guest.
- Vadodara gears up to observe International Yoga DayAround 20,000 persons will perform Yoga at the sports complex located in Sama locality where Gujarat Finance Minister Saurabh Patel will be...
- District administration issue directives to officers ahead Yoga DayDistrict administration issued directives to its officers to carry out various Yogic exercises in an uniform pattern at their institutions ...
- It was decided to drop 'Aum' from Yoga Protocol in contrast to Ram Madhav’s claims, confirm expertsBJP national general secretary Ram Madhav had tweeted on April 19: “ET write up on exclusion of Aum in Yoga CD for Intl Yoga Day is incorre...
- Companies like Intel, Snapdeal, Infosys and others introducing yoga among the workforceMany practitioners have customised yoga into chair yoga, flight yoga, office yoga, laughing yoga, yoga on the move and walking yoga.
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