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CERTIFIED YOGA INSTRUCTOR
Times Health+ live online yoga classes: How they work, schedule and what to expectTimes Health+ Yoga brings guided yoga practice into the comfort of your home through live online sessions. From choosing a convenient class...
At 50, Malaika Arora's secret for ageless fit body is not any trendy workout. It's these 5 ancient techniquesBollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than trendy workouts...
More than instructors: How Times Health+ built a yoga legacy with real mentorsTimes Health+ distinguishes itself in the digital wellness space by prioritizing expert-led yoga instruction. The platform features certifi...
Gen Z, Women Employees lead a healthy change at India IncIndian companies are focusing on employee health. Firms like Deloitte and Vedanta are tracking fitness. Accenture has a well-being program....
Not H-1B visa issues or Donald Trump or layoff. After 10 years in the US, he moved back to India. Regret or best decision ever?Aniruddha Anjana returned to India after a decade in the U.S. to be with his aging parents, driven by deep personal reasons. His decision, ...
As beauty and wellness sector expands, hiring strategy embraces competition to find talentThe beauty and wellness sector is experiencing significant growth, with innovative hiring methods being adopted by companies. Government sk...
Hidden figures: From dance to yoga, India’s ‘soft sector’ exports remain invisibleIndia has an eclectic range of unique services to offer in exports which go beyond IT or ITeS. But while there is a ton of talent, these ar...
Mind Over Money: 45-minute Ashtanga yoga session and squash keep this CEO mentally & physically fit"Yoga, to me, represents a holistic approach and the fulcrum upon which I harmonise the demands of my professional career, the cherished mo...
Emma Watson Birthday: 15 things to know about Hermione Granger from Harry Potter seriesAs the English actor turns 33 on April 15, here are some things to know about her that you may not know.
Mind Over Money: Walking 5 km a day, scuba diving helps this yoga enthusiast CEO keep mentally fitI like my data. I count my steps. I'm hooked up to a gadget to help me do the same. I try to walk every day without fail. It is an importan...
Yes, yoga can alleviate joint pain. Gentle asanas that will ensure a comfortable lifeYoga is a very effective tool to improve joint flexibility & lower stress levels.
Awe-walking, yoga tourism & more: Make way for a healthier, ecologically conscious travellerThe world is shifting focus to nature-centric good health methods.
How white collar pros are fuelling the gig economyIndia leads the global gig economy with a 24% share of the online labour market, with demand across software developers, creative and marke...
Feeling stressed? Regular meditation might be of immense helpMeditation can help alleviate severe depression in people who do not fully respond to drugs, reports a new study.
Taking the leap! Meet the women entrepreneurs who are adopting the business of fitnessMarrying work and workouts, former HRs, bankers and consultants are transforming into fitness entrepreneurs, pursuing their passions.
Now AYUSH Ministry to certify yoga institutesThe criteria for certification will include infrastructure of institute, number of instructors employed, period it has been in existence an...
Over 8,000 yoga professionals register with QCI in one yearAs per QCI records, in a span of just one year, the scheme has received about 8,000 registrations from yoga professionals across India.
Here are 10 myths about yoga debunkedYoga can be practised irrespective of religion, race, age, gender, profession, state, conditions, problems and sufferings.
The Mindfulness App: Perfect blend of meditation & modern technologyiPhone, the incorrigible source of our daily distractions, could also be the one that could guide us to a few moments of serenity?
Without divine grace nothing worksEvery yoga buff worth his skid-proof mat knows this today — the 5,000-year-old system has poses named after animals. In the days before pri...