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CATASTROPHISATION
Quote of the day by Seneca: ‘He suffers more than necessary, who suffers before it…’ The Roman philosopher’s powerful warning about fear, stress and mental suffering explains why people exhaust themselves before problems arriveQuote of the Day: Seneca the Younger’s writings endured long after the fall of the Roman Empire because they explored psychological struggl...- Replaying every argument or fight in your mind? Psychology says the truth behind mental replays and overthinking conflicts are memory bias and emotional exhaustionThe psychology of replaying arguments highlights a delicate balance between reflection and rumination. While reviewing past interactions ca...
- What’s the psychology behind people who need to control everything — Control freak or coping mechanism?Psychologists note that the urge for control can be addressed through awareness and consistent practice. Approaches such as cognitive behav...
- What’s the psychology behind hyper-aware minds in a noisy world? Is being too aware hurting you?The psychology of individuals who are “overly aware” reflects a complex interaction between intelligence, emotional sensitivity, and anxiet...
- Four ways to stop thinking the worst will happen when you're stressedCatastrophising comes from the belief that by imagining what might go wrong, we're better able to protect ourselves from harm – both physic...
- Do you always find yourself thinking of the worst-case scenarios? These four steps may help youPeople who like to feel in control (and are therefore intolerant of uncertainty) are more likely to catastrophise.
- Australian PM announces new travel restrictions as Brisbane enters 3-day lockdown over UK variant infectionQueensland Premier Annastacia Palaszczuk announced the lockdown after informing on Twitter that a cleaner working at a Brisbane quarantine ...
- Losing focus, feeling too tired to exercise: Signs that the pandemic may be affecting your mental healthIf you’re concerned that the pandemic might be taking a toll on you, look for these tell-tale signs.
- Do you experience bouts of backache? Yoga can helpYoga and muscle-relaxation therapies can cure most of the pain. Surgeries may be required to set right only serious injuries.
- Do you suffer from 'middle of the night' anxiety?Experts warn that more than half of the city's population experiences Catastrophising or 'night dread', which takes away sleep.
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