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CASEIN PROTEIN BENEFITS
Cottage Cheese vs. Greek Yogurt: Which Protein Powerhouse is Best for You?Cottage cheese and Greek yogurt are popular protein sources. Cottage cheese, rich in casein, provides sustained fullness. Greek yogurt, wit...- Not aloo puri, bread jam or cereals: Harvard-trained AIIMS doctor recommends gut-friendly breakfast optionsBreakfast choices significantly impact digestion and energy. Dr. Saurabh Sethi, a gastroenterologist, rates common breakfast foods for gut ...
- Protein intake timing: Morning, after workout, or before bed? When does the body maximise absorptionProtein is a key nutrient for muscle growth, fat loss, and overall health, and the timing of intake can enhance its benefits. Consuming pro...
- The dark side of protein powders: What every fitness fan must beware ofProtein powders are widely used as dietary supplements that will enhance protein intake, especially for muscle growth, bone health, and rec...
- Experts reveal why full-fat greek yogurt may help reduce stubborn belly fatFull-fat strained Greek yogurt, rich in protein, healthy fats, and probiotics, emerges as a potential ally in reducing visceral fat, which ...
- Is your protein shake helping or harming you? Dietitians reveal the hidden ingredients that could make or break your healthProtein shakes can support recovery, nutrition, and healthy aging, but only if chosen carefully. Dietitians advise looking for 20–30 grams ...
- My milk is better than yours: How a labelling controversy can harm India’s Rs 13 lakh crore dairy industryIndia is a major milk producer with an eye on a greater share of the global market. But the food regulator’s packaging and labelling norms ...
- A new kind of white revolution in the milk industryEveryone wants a piece of the milk cake, it seems, as the industry is seeing an influx of new players.
- View: Raise a glass to the decade’s best-performing stockDemand for organic foods, vegetarian alternatives, and less starch continues to climb.
- Want to keep the intestines in order? Don't binge on milk and cheeseExperts say that portion control may help keep the gastrointestinal tract in place.
- Breakfast club: A glass of milk a day keeps diabetes awayDrinking milk for breakfast can lower blood sugar levels.
- You could be protein-deprived! Get the key nutrient from the right sourcesIt’s important to know the protein-rich foods as our body needs it in adequate quantity to function well.
- Vegetarianism a growing trend: 7 kinds of vegetarians you may encounter at a restaurantVegetarians in restaurant-going India may have always felt somewhat ostracised for eating 'ghaasphoos' but they now seem to be having the l...
- Centre likely to lift ban on skimmed milk powder exports soon: Gujarat Co-operative Milk Marketing FederationAfter allowing licensed export of casein and its products, the Centre is mulling over to lift ban on export of skimmed milk powder.
- Casein exports will benefit farmers, say dairy makersGovt's decision to allow exports of casein and its products, a value added milk item, will benefit farmers, dairy products makers said toda...
- Milk prices on the boil, as dairies go beyond the paleThe large dairies responsible for our supply have got kicked out of the market.
- Milk prices: Dairies are beyond the paleIf milk becomes more expensive soon it’s because the large dairies responsible for our supply have got kicked out of the market.
- No more export sops for milk productsThe government has withdrawn incentives given under various schemes for exports of skimmed milk and other dairy products, a move aimed to b...
- Govt withdraws export sops to milk, value-added productsThe government has withdrawn incentives given under various schemes for exports of skimmed milk and other dairy products, a move aimed to b...
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