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CARDIOVASCULAR RESILIENCE
Oura Ring 4 review: The smart ring that prioritises recovery over screenThe Oura Ring 4 is a premium smart ring focused primarily on sleep, recovery, and overall wellness rather than workout performance or smart...- The ugliest animal on Earth may be humanity's best hope for living longer — here's the scienceNaked mole rats, known for their longevity and cancer resistance, possess high levels of a protective molecule called HMW-HA. Researchers s...
- 0.84 million people die every year from work related stress: ILOIn its report ‘The psychosocial working environment: Global developments and pathways for action’ released on Wednesday, the International ...
- The Summer Survival Guide: Smarter ways to live through rising temperaturesWe are living in an era of extreme heat, and the planet is not pushing back on the pedal anytime soon. Which is why Lijee Philip brings to ...
- Climate stress affecting India's economy, aggravating health risks: ReportThe year 2021 was marked by severe heat exposure in India, leading to alarming economic ramifications. An estimated 160 billion labor hours...
- Strength training vs walking 10,000 steps: Heart doctor says you may be chasing the wrong fitness ruleUS based cardiologist Dr Sanjay Bhojraj says the debate between walking 10,000 steps and strength training should focus on individual needs...
- Want a healthier 2026 without extreme diets? Heart surgeon reveals 7 small habits that could add years to your lifeCardiothoracic surgeon Dr Jeremy London has outlined seven practical habits to improve heart health in 2026 through an Instagram video. He ...
- Why heart health is now a bigger focus than muscle gains in sports scienceSports science is shifting focus from muscular physique to cardiovascular health, recognizing the heart's important role in recovery and su...
- What is VO2 Max and why is it becoming the new health number people care about, and how to improve itVO2 max is quickly becoming a new health metric individuals are paying attention to, as researchers highlight its strong links to cardiovas...
- No fancy supplements or strict diets. Protect your heart by following these 5 non-negotiable habits, shares longevity expertLongevity expert Dr. Vassily Eliopoulos emphasizes that true heart health begins years before symptoms appear, focusing on fundamental dail...
- Right kind of stress can actually protect your heart: Cardiologist explains the difference between good and bad stressA recent Instagram video by cardiothoracic surgeon Dr Jeremy London challenges the belief that all stress harms the heart. He explains that...
- Fit body ≠ real fitness: Apollo doctor's 6 marker test shows if you've built 'real foundation' of healthA senior neurologist from Apollo Hospitals, Dr. Sudhir Kumar, emphasized that visible fitness markers like weight loss or muscle definition...
- Worried about heart health? Apollo doctor recommends one exercise that can reduce risk of heart attack by 96%A study found that men who could perform over forty push-ups had a significantly lower risk of heart attacks and strokes. This exercise cap...
- No pills, no surgery: Heart doctor advises four natural ways to keep your arteries healthy and flexibleIndia faces a heart disease challenge. A cardiologist offers four lifestyle habits for protection. These include resistance training, omega...
- Yoga calms the mind but your heart needs a little extra: Study suggests adding 3 other exercises in the mix for cardiovascular healthA new study by researchers from the University of Sharjah and Manipal Academy of Higher Education challenges the belief that yoga alone ben...
- Your heart is not just a muscle: US cardiologist reveals how gratitude, kindness, and resilience can heal you from withinUS cardiologist Dr. Dmitry Yaranov, known as @heart_transplant_doc on Instagram, emphasizes that the heart reflects how we live, love, and ...
- Cardio or strength training? Madhuri Dixit's husband Dr. Nene says choosing one is a big fitness mistakeMadhuri Dixit's husband and cardiovascular surgeon Dr. Shriram Nene emphasized in a clip that both cardio and strength training play essent...
- Feel the chill yet? Keep an eye out for your heart & eye health this winterCold weather constricts blood vessels and increases blood pressure, potentially triggering heart attacks, particularly in people with pre-e...
- Psychological stress may be your heart's worst enemy than traditional cardiac risk factorsA recent study showed that psychological stress is an independent risk factor for heart attacks.
- Having almonds instead of regular snacks helps improve heart function, keeps cardiac trouble at bayHRV is an important indicator of the cardiovascular system's response to stress.
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