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CARDIOVASCULAR HEALTH GUIDE
Your eyelids could signal your heart attack risk in advance, warns neurologistYellowish deposits on eyelids signal deeper health issues. These markings, called xanthelasma, can point to fat metabolism problems. Medica...15 Jan, 2026, 06.39 PM IST- Your arteries may be lying to you: Cardiologist warns the most dangerous heart plaque is not the one you can see comingCardiologist Dr Jeremy London highlights that not all arterial plaque poses the same risk. Soft plaque is inflamed and unstable, making it ...30 Dec, 2025, 08.53 PM IST
- Beating early diabetes risk with simple lifestyle changes may help prevent a deadly disease later. Scientists find surprising linkNew research published in The Lancet Diabetes & Endocrinology shows that reversing prediabetes through simple lifestyle changes can signifi...18 Dec, 2025, 11.19 PM IST
- Tomatoes the Healthiest Fruit Based on Nutrient Density Ranking, Says CDCThe Centers for Disease Control and Prevention has identified tomatoes as the most nutrient-dense fruit, surprising many who assumed avocad...12 Dec, 2025, 05.30 PM IST
- No fancy supplements or strict diets. Protect your heart by following these 5 non-negotiable habits, shares longevity expertLongevity expert Dr. Vassily Eliopoulos emphasizes that true heart health begins years before symptoms appear, focusing on fundamental dail...11 Dec, 2025, 01.22 PM IST
- 5 Japanese lifestyle secrets that can transform your heart health in weeksUS based cardiologist Dr Dmitry Yaranov, known online as heart_transplant_doc, has shared five Japanese lifestyle habits that he now recomm...04 Dec, 2025, 04.41 PM IST
- Take heart, women: Apollo doctor says fairer sex has an edge over men when it comes to heart healthNew research suggests women may gain greater cardiovascular protection from less exercise than men. While both sexes benefit from the recom...10 Nov, 2025, 05.50 PM IST
- Apollo doctor analyses: Outdoor running vs staying indoors amid high AQI; offers a 2-step practical solutionDr. Sudhir Kumar, a senior neurologist at Apollo Hospitals, analysed whether it’s better to run outdoors or stay indoors when air pollution...03 Nov, 2025, 05.37 PM IST
- Want to reverse prediabetes? Exercise 150 minutes a week and add these superfoods to control blood sugarReversing prediabetes involves a combination of regular exercise and a balanced diet. Experts recommend at least 150 minutes of moderate ph...23 Oct, 2025, 12.52 PM IST
- Real sleep in 20s, brisk walks in 30s to staying active in 60s: Cardiologist shares decade-wise heart health guide for long lifeRussian cardiologist Dr. Dmitry Yaranov, known on Instagram as @heart_transplant_doc, has shared decade-wise heart health advice stressing ...25 Sep, 2025, 03.34 PM IST
- Think your breakfast is healthy? Cardiologist shares 3 popular breakfast foods that can increase risk of heart attackCardiologist Dr. Sanjay Bhojraj reveals that some common breakfast choices may harm heart health. Whole grain toast, ready-to-make oatmeal,...08 Sep, 2025, 11.03 AM IST
- Japanese Walking vs Running: Which is better for burning calories and losing weight?Japanese interval walking alternating slow and brisk paces — offers a low-impact, beginner-friendly fitness method. Compared to running, it...02 Jun, 2025, 08.56 PM IST
- Hidden dangers of protein, spices, and sugar: How to carefully read product labels to pick the healthy foodIn our modern rush, processed foods offer convenience, but they come with hidden risks. As India's food and beverage industry progresses, e...03 May, 2024, 12.27 PM IST
- Apollo Hospitals report finds Indians are getting cancer at lower ages than WestThe study, which is the fourth edition of its flagship Health of Nation Report, highlighted the fastest rise in cancer cases and also the a...04 Apr, 2024, 06.38 PM IST
- Proper hydration may extend your lifespan: StudyPeople who drink more water have lower chances to develope heart and lung disease.09 Jan, 2023, 11.38 PM IST
- High cholesterol and weight, reduced physical stamina may signal long COVID: Lancet study"These results have societal and public-health effects and can be used to guide strategies for broad interdisciplinary evaluation of COVID-...06 Sep, 2022, 01.18 PM IST
- Air pollution increases risk of premature death by 20%: Study27 Jun, 2022, 03.36 PM IST
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