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CARDIOVASCULAR EXERCISES FOR RUNNERS
The Summer Survival Guide: Smarter ways to live through rising temperaturesWe are living in an era of extreme heat, and the planet is not pushing back on the pedal anytime soon. Which is why Lijee Philip brings to ...- How much running is too much? Apollo neurologist shares important rule to protect your heart, knees and mindRunning offers immense health benefits when done sensibly. Dr Sudhir Kumar, a neurologist, explains how recreational runners can stay fit w...
- Running vs brisk walking: Apollo doctor, who has dropped 30 kg weight in one year, shares which gives best health benefitsDr. Sudhir Kumar emphasizes that optimal running health hinges on variety, not just intensity. While high-speed runs offer quick gains, the...
- Walk, jog or run? Fitness experts reveal the best weight-loss move, and it’s not about speedChoosing between walking, jogging, and running for weight loss depends less on intensity and more on sustainability. While jogging and runn...
- Don't have time for regular walk? Neurologist suggests a fitness formula that can be done in one-fourth timeBusy schedules no longer mean missing out on health benefits. A neurologist reveals running provides the same advantages as walking in just...
- Varinder Singh Ghuman’s death: Five bodybuilders, some as young as 19, died in a year. Experts warn on extreme workoutsIndian bodybuilding icon Varinder Singh Ghuman has passed away. His death follows a series of sudden fatalities among bodybuilders globally...
- Planning endurance running? These 5 exercises can train you and what is donkey calf raiseCalf muscles are vital for runners. They help absorb impact and store energy. Strong calf muscles improve running economy. They also act as...
- Road running vs Treadmill run: Which cardiovascular exercise is better? Check pros and consCardiovascular exercises like running offer numerous health benefits. There is an ongoing debate over treadmill versus outdoor running. Tre...
- Walking or Running? The surprising truth about which cardio workout wins for your heart, joints and longevityFitness enthusiasts often debate walking versus running. Experts suggest both offer unique benefits. Walking is gentle and good for beginne...
- For gym goers to avoid heart attack risks, CMC Vellore doctor suggests the medical tests they must take periodicallyBenny Devassy, a runner from Thane, died after completing a half-marathon. The incident raises concerns about cardiac health checks before ...
- Being healthy is not always good for health: 3 habits that cause long-term damageEven habits considered healthy can harm the body if done excessively. Extremely high-protein diets may lead to nutrient deficiencies and ra...
- Famous bodybuilders Illia Yefimchyk, Antonio Souza, Neil Currey die in a year: Experts give exercise guidelinesRecently, the bodybuilding community mourned the deaths of three prominent athletes: Illia Yefimchyk, Antonio Souza, and Neil Currey. Yefim...
- Do you get headaches after working out? Here's why they happen - and how to prevent themExercise or exertion headaches were first described by researchers in 1968.
- Headaches after exercise: here's why they happen – and how to prevent themWhile symptoms vary from person to person, exertion headaches typically involve a pulsating feeling on both sides of the head, which some d...
- New to the world of HIIT? This 19-minute workout is perfect for beginnersUnfortunately, the fitness industry has created a wide variety of iterations that aren't HIIT.
- Heart, neuro disorders on the rise in covid survivorsWorld Health Organization chief scientist Soumya Swaminathan said post-Covid, countries needed to prepare for large increases in cardiovasc...
- Running a marathon? Here's everything you need to know to make it to the finishing lineFigure out your fitness level and risks, and train and eat right before getting into those running shoes.
- Five health benefits of running every dayEveryone knows that running is a great way to get into shape, but did you ever think that it could even lift your spirit.
- Daily vitamin D pill may lower risk of heart diseaseScientists have found that gulping down vitamin D supplements can improve exercise performance and lower the risk of heart disease.
- Here's how to exercise your heart and prevent cardiovascular diseasesWhether you are looking to prevent heart problems or already suffer from heart disease, exercise is a must in your list of 'to-do's.
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