Searched for
CARDIORESPIRATORY FITNESS
Is your heart beating too fast or slow? Doctor decodes the truth behind the 'normal' resting heart beat numberA neurologist highlights that a "normal" resting heart rate of 60-100 bpm can be misleading. Even slight increases above 60 bpm are linked ...- Running vs weight lifting, which exercise helps you live longer? Apollo doc shares the truth: 'If forced to pick only one...'A neurologist compared running and weightlifting for long-term health. Running showed a clear edge in controlling body weight, abdominal fa...
- What is VO2 Max and why is it becoming the new health number people care about, and how to improve itVO2 max is quickly becoming a new health metric individuals are paying attention to, as researchers highlight its strong links to cardiovas...
- Dr. Peter Attia, longevity expert, reveals one simple life hack that can help you live longer: Daily activity men and women can do to test grip strengthLongevity expert Dr. Peter Attia highlights exercise as key to a longer, healthier life. He stresses the importance of both steady and high...
- Worried about heart attack? Apollo doctor reveals 20-minute exercise to safeguard your heartEven brief exercise routines can boost longevity and manage blood sugar. Dr. Sudhir Kumar of Apollo Hospitals, Hyderabad, highlights that b...
- Boost heart and lung health with just 2 quick exercise bursts a day, experts sayShort bursts of exercise, dubbed 'exercise snacks,' can significantly boost heart and lung fitness for inactive individuals. These brief, 5...
- Forget long workouts: Study says 5-minute ‘exercise snacks’ can boost heart and muscle health more effectivelyA new study published in BMJ Sports Medicine suggests that short, deliberate bursts of activity — dubbed “exercise snacks” — can significan...
- No trendy diet plans or gym, this ancient practice helped rewire her body, mind, and eating habitsKlavdiya Finogina transformed her body, mindset, and eating habits—not through diets or gym workouts, but through five years of daily yoga....
- Finding 10,000-step goal challenging? A study finds you can get the same benefits by just climbing stairsClimbing stairs is a great exercise, more time-efficient than walking, beneficial for cardiovascular health, and supports weight loss. Stud...
- Just 4-5 mins of intense exercise may reduce risk of cancer, says new studyUp to a 32% lower risk of some cancers could be achieved by just four to five minutes of "vigorous intermittent lifestyle physical activity...
- Agnipath attacks status quo: How GoI’s new recruitment scheme makes strategic and fiscal senseA status quo-challenging reform will often face stiff resistance. But GoI should go ahead with such reforms for the long-term interests of ...
- Can exercise be an antidote for Alzheimer's disease? Study finds those will higher fitness level have 33 % reduced risk of the ailmentMain factors that determine people’s fitness are genetics and exercise.
- Doing cardio for weight loss? You should read this new research findingIt is basic knowledge that to gain muscles, you strength train, and to lose fat, you do cardio- right? Not necessarily, the researchers sug...
- Apple's new watchOS update records cardio fitness levels of users even when they aren't working outIt will also show how one’s fitness levels have fared over time.
- Take stairs, walk or cycle to work daily to live longerPeople with lower levels cardio-respiratory fitness have the most to gain from boosting their fitness.
- Babies' early 'term' birth linked to poor respiratory fitnessSydney, Sep 29 (IANS) Babies born early in a full-term pregnancy range may be more likely to have poor cardiorespiratory fitness through ad...
- No time to hit the gym? Short, intense stair climbing is good for your heartquick, Intense bursts of stair climbing at home or office may have major benefits for heart health, the study shows.
- Exercise is good but how much of it do you actually need?Are you exercising for improving sport performance, weight control, muscle gain, injury management or as a way of keeping your stress level...
- Heart exercises also benefit brainExercising to improve your cardiovascular strength may protect from cognitive impairment as you age, according to a new study.
- 'Yoga eases fatigue, inflammation in breast cancer survivors'Practicing the 5,000-year-old Indian meditative practice, yoga, for as little as three months can reduce fatigue and lower inflammation in ...
Load More
