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CARDIO RUNNING AEROBICS
What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...- Lifting weights for belly loss a 'marketing myth'?: Hyderabad neurologist warns and shares the best way to lose fatNeurologist Dr. Sudhir Kumar debunks the myth that heavy lifting alone melts belly fat, stating aerobic exercise is more effective for fat ...
- Are you working out on empty stomach? Hyderabad doctor shares what really matters for weight lossExercising on an empty stomach offers no significant long-term benefits for weight loss or metabolic health, according to neurologist Dr. S...
- Think exercise leads to weight loss? 5 reason why science says it might not. Does it matter then?Regular exercise is widely seen as a key tool for weight loss, but growing scientific evidence suggests it may not be as effective as many ...
- The best activities to lead a long lifeRegular exercise in small amounts may be the key to longevity. But which sports give you the best perks?
- Not just fat loss: Doctor says one exercise helps reducing risk of premature heart failureCardiovascular exercise is a vital investment in long-term health, strengthening the heart, lungs, and brain beyond mere weight control. It...
- Why heart health is now a bigger focus than muscle gains in sports scienceSports science is shifting focus from muscular physique to cardiovascular health, recognizing the heart's important role in recovery and su...
- Zone-2 cardio: The secret to endurance, longevity, and better healthForget grueling workouts; a gentler approach called Zone-2 cardio is revolutionizing fitness. This moderate-intensity exercise, where you c...
- Experts say this simple aerobic exercise could add years to your life, are you doing it?Experts say simple aerobic exercise can help people over 50 stay healthy and even live longer. Activities like walking, swimming, or cyclin...
- Is cycling the ultimate cardio? Experts compare it to running and swimming workoutsCycling is a fun way to stay fit and is a strong cardio exercise. It helps the heart, lungs, and muscles while burning many calories. Exper...
- Road running vs Treadmill run: Which cardiovascular exercise is better? Check pros and consCardiovascular exercises like running offer numerous health benefits. There is an ongoing debate over treadmill versus outdoor running. Tre...
- How Keerthy Suresh lost 8-9 kg weight in a year, without crash diets or weight-loss drugsKeerthy Suresh revealed her past fitness journey, highlighting a period of rapid weight loss through excessive cardio. This approach led to...
- No Gym. How TV actor, Parth Samthaan, lost 32 kilos in just 4 monthsParth Samthaan, known for 'Kaisi Yeh Yaariaan' and 'Kasautii Zindagii Kay 2', once weighed 110 kilos. He lost 32 kilos in four months throu...
- CMC Vellore doctor suggests 5 exercises to lower risk of heart attacks and strokesProtecting the heart is crucial. Dr. Sudhir Kumar suggests combining aerobic and strength training exercises. Isometric exercises like plan...
- NASA says this 10-minute workout beats 30 minutes of jogging and is easier on your jointsNASA’s research reveals that rebounding—a simple 10-minute workout on a mini-trampoline—is up to 68% more effective than 30 minutes of jogg...
- Hypertension can lead to heart attack, kidney failure. Walk every day, avoid processed meat & alcohol to manage the conditionThere are some simple lifestyle tweaks, dietary restraints to maintain your BP range.
- Doing cardio for weight loss? You should read this new research findingIt is basic knowledge that to gain muscles, you strength train, and to lose fat, you do cardio- right? Not necessarily, the researchers sug...
- Want to be physically fit? Don't forget these 3 cardinal rulesThere are three tenets to greater physical fitness - strength, mobility and cardio-vascular health.
- Are you doing the work of 3 people? Your boss should be worriedMost people spend their day holed up in the office. Organisations and employees are now realising the importance of promoting wellness.
- Exercise is good but how much of it do you actually need?Are you exercising for improving sport performance, weight control, muscle gain, injury management or as a way of keeping your stress level...
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