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CARBOHYDRATE REPLENISHMENT
Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...- 6 natural drinks for quick recovery after physical exertionAfter intense workouts, your body needs fluids, minerals, and fuel to bounce back faster. Six homemade drinks pack the right mix of carbohy...
- Tamannaah Bhatia’s trainer breaks big myth about sugar: 3 fitness benefits of including it in daily dietCelebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, believes that cutting out sugar completely can harm long-term fitnes...
- Workout is not over until you refuel: Science reveals post-exercise ‘golden window’ that boosts recovery and muscle growthPost-workout nutrition is crucial for recovery, not just for elite athletes. A 2025 Sports Medicine review highlights the “golden window” a...
- American Diabetes Association's superstar foods for blood sugar - do you include them in your diet?Eating right can help in keeping diabetes away. Some superstar foods give the body protein, fibre, healthy fats, and important vitamins. No...
- From Training to Game Day: Daily hydration guide for athletes - Check warning signs and moreAthletes must prioritize hydration for optimal performance, energy, and recovery. A structured hydration schedule, including water, milk, a...
- Top 5 foods every soccer player should eat for faster muscle recoveryTo sustain peak performance and prevent injuries, soccer players need optimal muscle recovery through proper nutrition. Renowned football p...
- Energy boost without muscle cramps: Experts call this affordable everyday fruit the ‘perfect’ pre-workout snackBananas are now popular as pre-workout snacks. Experts say bananas are nutrient-rich and convenient. They provide energy for workouts. Bana...
- Celebrity fitness trainer says mere workouts are not enough to lose weight. Check his pre- and post exercise meal planCelebrity fitness trainer Vinod Channa emphasizes the crucial role of pre and post-workout nutrition for optimal fitness results. He advise...
- Saina Nehwal reveals the hidden Japanese habit behind their incredible performanceJapanese athletes, known for their disciplined approach, boost stamina and performance by running for 30 minutes before and after matches. ...
- Run, Recover and Repeat: How Business leaders tackle post-marathon recoveryBusiness leaders like Rajan Mittal, Anjan Pathak, Parag Kulkarni, Shweta Sastri, and Mayank Kumar share insights on their post-marathon rec...
- Skip strength training, fried foods & aggressive workouts: Daniel Vaz gives tips on avoiding marathon injuriesGet to race day in peak condition with a few tips from Nike Run Club’s head coach.
- Recently diagnosed with diabetes? This diet chart will make life easyAdjusting to changing meal patterns can be a challenge for diabetics working long hours.
- 6 key areas you have been neglecting after workoutsRecovering properly may be the missing ingredient you need to move to the next level. Here are six things you can’t neglect after a heavy w...
- Working out in summer? Tank up on electrolytes, follow the 50 per cent ruleSummer months call for an alteration to your fitness routine.
- PepsiCo’s Gatorade India appoints PV Sindhu as brand ambassadorGatorade India plans to have PV Sindhu work with the Gatorade Sports Science Institute during the period of the partnership, to better unde...
- Running a marathon? Here's everything you need to know to make it to the finishing lineFigure out your fitness level and risks, and train and eat right before getting into those running shoes.
- Six breakfast options to keep you going all dayStarting your day on the right foot is all about balancing high-fiber carbohydrates with lean protein. Here's what you should have for brea...
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