Mumbai coach Ajeenkya Patwardhan shares his fitness transformation. He began by tracking his food intake, which led to significant weight l...

A leading neurologist has debunked popular home remedies like lemon water and garlic for cholesterol. Dr Sudhir Kumar states these kitchen ...

Dispelling common misconceptions, this article clarifies that sugar alone doesn't cause diabetes, and carbohydrates can be part of a health...

Satyam Pandey, a Bengaluru techie and fitness coach, offers practical advice for shedding belly fat. He stresses that spot reduction is a m...

Celebrity nutritionist Rashi Chowdhary offers a practical guide for vegetarians to meet protein needs, debunking common myths. She highligh...

Dr. Eric Berg, a chiropractor and nutrition expert, has challenged the long-held belief that weight loss is simply about “eating fewer calo...

In a world flooded with extreme diets and quick fixes, registered dietitian Natalie Rizzo offers a refreshingly simple weight-loss tip: don...

Celebrity nutritionist Dr. Siddhant Bhargava emphasizes that the key to effective and sustainable weight loss lies in maintaining a calorie...

A Reddit thread challenged the notion that “ghar ka khana” (homemade food) automatically supports fitness goals. Users warned that home‑coo...

Contrary to popular belief, exercising on an empty stomach doesn't enhance performance or accelerate fat loss. Dietitian Abby Langer emphas...

Longevity expert's viral video touts Ghee's health benefits, claiming it's the ultimate fat burner due to its unique carbon structure. Ever...

Kavita Devgan, Nutritionist On-board, Tata Salt Immuno, suggests 5 food changes you can make.

Lemons are just fruit, and fruit is healthy. Lemon juice won't contribute substantially to your micro-nutrient intake, but it also doesn't ...

Cauliflower rice, and other foods like kale and avocados, show how foods popularised as part of ‘healthy’ diets can also be quite simply de...

Don’t listen to the myths. Listen to your body. Regular exercise and a balanced diet makes for a healthy and fit lifestyle.

Obesity is a pandemic disease and is one of the primary causes of preventable death.

While it's important to reduce your fat intake, if you plan on losing weight, you don't need to cut out fat altogether.