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CALORIES AND WILLPOWER
Psychology says people who eat healthy in the morning but crave junk food by dinner aren't just lacking willpowerPsychology says people who eat healthy early in the day but crave junk food by dinner may be influenced by decision fatigue, ego depletion,...- Psychology says people who eat dinner before 7 p.m. may have more than healthy eating, they may be scared to break the predictable patternPsychology says people who regularly eat dinner before 7 p.m. may be influenced by self-regulation, habit formation, circadian rhythms, and...
- Psychology says if you keep craving sweets even after a full meal, your brain may not be asking for sugar at all, it may be crying out for reliefSweet cravings often signal more than just hunger, according to psychology. Stress, tiredness, and emotional pressure can trigger these urg...
- Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mindPeople who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environme...
- Woman reveals what happened to her body after 4 weeks on Mounjaro: 'My brain is in full-blown panic because I have lost…’A content creator named Kaajal recently shared on Instagram that she lost 5 kg in just four weeks after starting Mounjaro, calling the rapi...
- Biryani, pizza, 800 calories: Mumbai nutritionist says, ‘Ordering food was a Friday night treat. Now it’s breakfast, lunch, dinner’Ordering food from apps like Swiggy and Zomato is becoming a daily habit. Nutritionist Sanya Wadhera warns this leads to health issues. Mea...
- Trying to lose weight but stuck? Delhi-based nutritionist reveals everyday food combinations that quietly block fat lossDelhi-based clinical nutritionist Lovneet Batra has warned that certain food combinations can quietly sabotage weight loss. In a widely sha...
- Stop blaming laziness for weight gain: Delhi doctor explains the real culprit behind obesity; says, 'Science does not shame people'Delhi-based surgeon Dr Anshuman Kaushal is reframing how society views obesity, arguing in a detailed Instagram explainer that weight gain ...
- Harvard-trained AIIMS doctor explains why chocolate feels irresistible at 11 PM. Here's how to stop late-night cravingsLate-night chocolate cravings are biological, not a willpower issue. Dr. Saurabh Sethi explains how sleep, circadian rhythm, and screen tim...
- Unstoppable food cravings? Harvard-trained AIIMS explains why your sleep is to blameLack of sleep is identified as the primary driver of uncontrollable food cravings, often referred to as 'food noise.' Dr. Saurabh Sethi exp...
- Friend eats all day and stays skinny, but you gain weight after one bite? Harvard-trained gut doctor explains whyHarvard trained gut specialist Dr Saurabh Sethi explains why some people gain weight despite eating very little while others stay slim even...
- Best method for weight loss shared by doctor who lost 40 kgs: How many calories = 1 kg fat?A nephrologist who lost 40 kg is urging people to focus on simple, science-backed weight loss instead of trends. He explains that a calorie...
- 10 High fiber foods that curb hunger and accelerate natural weight lossMany people are increasingly prioritising sustainable weight loss strategies that go beyond quick fixes. High fiber foods have emerged as a...
- Woman who lost 30 kilos in 3 years without surgery or meds, reveals regimen that was ‘game changer’ for herDr. Bhawana Anand transformed her health over three years by adopting sustainable lifestyle changes. She reduced her weight from 84 kg to 5...
- Forget weight-loss jabs: These nutritionist-approved foods can naturally cut fat without side effectsForget weight-loss jabs—healthy fats, fibre, and protein-packed foods can offer similar benefits naturally, says nutritionist Maria AbiHann...
- Close your kitchen at 7 PM: This fitness coach did and lost 31 kilos; Here’s what workedTarn Kaur, a fitness coach, lost 31 kilos by changing how she ate and thought about food. Her method wasn’t about dieting or willpower. Ins...
- Fitness expert reveals how she lost 68 kilos: Cut sugar, mind liquid caloriesFitness mentor Maddie Dyals, celebrated for her 68-kilogram weight loss, shares her transformative journey online, inspiring many. She advo...
- Pakistani actress Nimra Khan followed this extreme diet to shed 8 kilos in 7 daysPakistani actress Nimra Khan revealed her extreme weight loss, shedding 8 kg in a week through a restrictive diet. Her regimen included egg...
- Diets make you feel bad. Try training your brainany weight researchers are encouraging a new approach to healthy eating based on brain science
- Snacking strategyStudies show that when people plan out what they will do when temptation arises, they are two-to-three times more likely to achieve their g...
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