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CALORIE TRACKING
She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...- Addicted to black coffee? Tamannaah Bhatia's fitness coach explains what happens when you drink it for 30 daysBlack coffee health benefits: Swapping sugary coffee for black coffee for 30 days can naturally reduce calorie intake, leading to potential...
- Who is Zach Yadegari? US teen founder sold a gaming app for $100K, built $40M Cal AI, now launches 'Flow'Zach Yadegari, a US teen founder, achieved two successful startup exits before age 20, selling a gaming site for $100,000 and an AI calorie...
- 30-day transformation plan goes viral: Fitness trainer shares simple rules for fast fat loss and better healthFitness trainer Takai Raashid presents a 30-day, 15-pound weight loss program emphasizing a calorie deficit, high protein intake, and consi...
- Techie-turned fitness trainer shares the one habit that helped him shed weight faster, changed body shape: ‘Walking and cardio alone would have…’Abhishek Singhal, a data scientist and fitness coach, revealed his method for significant belly fat reduction. He emphasized strength train...
- ‘It changed everything’: Mumbai nutritionist shares 10 easy and budget-friendly ways to stay healthyMumbai nutritionist Sanya Wadhera shared ten simple yet effective health tips. These affordable methods focus on hydration, mindful eating,...
- How much oil should you consume daily? Famous liver expert & FSSAI share healthy limitsLiver specialist Dr Shiv Sarin advises limiting daily oil intake to no more than 20% of total calories, as excessive consumption can lead t...
- Anushka Sharma shares the one eating habit that made her lose weight and gave glowing skin. Gastroenterologist Dr Pal reacts: ‘It helps you control…’A resurfaced video of Anushka Sharma discussing her repetitive eating habits, specifically a six-month idli and sambar routine, has drawn e...
- Ankur Warikoo achieves 13% body fat at 45: Here’s the fitness routine he followed without giving up chole bhatureAnkur Warikoo Fitness Journey: Ankur Warikoo, at the age of 45, achieved 13% body fat through his ‘3T Formula’: Track, Train and Transform....
- 3T formula for weight loss: At 45, Ankur Warikoo’s technique keeps him at 13% body fat while enjoying ‘chole bhature and mithai’At 45, Ankur Warikoo maintains 13% body fat using his 3T formula: Track calories, Train consistently, and Transform with accountability. Hi...
- Alia Bhatt's nutritionist reveals the only way to lose weight that actually worksCelebrity nutritionist Dr. Siddhant Bhargava reveals the science behind sustainable weight loss: a calorie deficit. He emphasizes that eati...
- Gyming regularly but not losing weight? Tamannaah Bhatia's trainer shares two simple tips for guaranteed resultsTamannaah Bhatia's fitness coach, Siddhartha Singh, reveals why consistent gym-goers might not see results. He advises implementing progres...
- Ex-CA lost 14 kilos in just 4 months by using ChatGPT. Her weight loss journey will inspire you. Check what AI prompt she usedShilpa Sunil, a former chartered accountant, leveraged ChatGPT to lose 14 kilos in four months by tracking her meals and calculating calori...
- Non-dominant hand, evening brushing: Fitness expert shares six easy weight loss tips that can cut 500 calories per dayBain’s suggestions aim to address common challenges in weight loss such as overeating, cravings, and late-night snacking. His approach focu...
- Best smartwatches under 500: Affordable and feature-rich optionsExplore this collection of the best smartwatches under 500, offering a balance of affordability and advanced features. From fitness trackin...
- How Ankur Warikoo lost 10 kgs without sacrificing chole bhature? Entrepreneur shares weight loss secretAnkur Warikoo, a prominent figure in entrepreneurship and content creation, shared his transformative '3T Model' for weight loss and fitnes...
- HealthifyMe plans to cut subscription pricesAmong the first few Indian apps to launch calorie tracking of Indian food, the HealthifyMe app requires users to log their meals and calcul...
- New food-tracking necklace listens to what you eatResearchers are creating a library that catalogues the unique sounds that foods make as we bite, grind and swallow them.
- How to use technology to stay healthyInstead of spending a packet on personal trainers and dieticians, you can tap the internet to get all the help and advice you need for free.
- Now, an iPhone app to count calories of your foodYou can now take help of a new iPhone app which can give an instant calorie read-out from just a picture of the item.
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