A man shed 14 kilograms in nine months through consistent discipline and simple lifestyle shifts. Starting at 90kg, he reached nearly 75kg ...

A 20-year-old achieved a 20kg weight loss in five months by adopting a disciplined fitness routine and a calorie-controlled diet. He utiliz...

Weight loss Tips: Fitness influencer Sharon Rodrigues achieved a 40 kg weight loss in five months by adopting a simple, repeatable meal str...

A 19-year-old achieved a remarkable 29kg weight loss in eight months through a disciplined two-phase nutrition strategy and a focused four-...

Liquid calories, unlike solid foods, bypass digestive checkpoints, leading to rapid blood sugar spikes and a return of hunger sooner. Chewi...

Liquid meals, popular for their convenience, are now under scrutiny. New U.S. data reveals that while ingredients may be healthy, the liqui...

A fitness and nutrition coach has cautioned that focusing only on protein intake without considering calories may slow weight loss. Explain...

A video of Dr. Palaniappan Manickam, a gastroenterologist, went viral. The video showed his inability to refuse his mother's large food por...

Protein shakes can support recovery, nutrition, and healthy aging, but only if chosen carefully. Dietitians advise looking for 20–30 grams ...

Fitness coach Eric Roberts has outlined a simple method to lose 9kg without following strict diets. His approach focuses on short walks aft...

Many people make mistakes that hinder fat loss. Overeating healthy foods without portion control is a common issue. Hidden calories in beve...

Shubhasish Padhi's remarkable weight loss journey has gone viral, showcasing how he shed 34 kg in just six months through discipline and li...

Dancing is one of the greatest pleasures. It comes with music, beats, and synced motions to express the unsaid emotions. Whether it's a par...

NHS England said diabetes is estimated to cost the health service 10 billion pounds a year.

Weight loss is a fascinating science and an elusive one too- we know too much, yet we never know enough.

The weighing scale still shows the same number with some occasional treats of a few grams here and there. Here's why that happens.

While festive bingeing during the party season this year will ensure we have gained a few extra calories, here's how to shed it off.