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CALORIE INTAKE REDUCTION
Dhurandhar star reveals one diet habit he has followed for years; oncologist says it can reduce gut problems, cut down your daily calorie intakeHow important is breakfast? Although it has long been promoted as the biggest meal of the day, one doctor recently backed Dhurandhar star A...- 36 hours without food can trigger a risky metabolic switch: Weight loss research reveals the safe approach for intermittent fastingA 36-hour fast can push the body to rely more on stored fat and increase ketone production, but research suggests that longer fasting is no...
- 100 grams of common Indian dairy food can help increase your lifespan. Scientists share the secret for slow biological ageingA new study published in the journal Aging suggests that eating 100 grams of plain probiotic yogurt every day, along with following a healt...
- Eating healthy and exercising but still gaining weight? Hyderabad neurologist says you may be missing this one habitHyderabad-based neurologist Dr Sudhir Kumar has highlighted a new study suggesting that sleep may be the missing link in weight management....
- He lost 29 kgs before turning 20 — here’s howA 19-year-old achieved a remarkable 29kg weight loss in eight months through a disciplined two-phase nutrition strategy and a focused four-...
- 'Belly fat isn’t just cosmetic’: Hyderabad doctor shares the truth about waistline and stroke riskExcess belly fat signals serious health risks like diabetes and heart attack, according to Dr. Sudhir Kumar. Sustainable lifestyle changes,...
- Carbs, insulin, and fat gain: Doctor explains what really locks fat inside your bodyDr Priyam Bordoloi offers a new perspective on fat gain. He explains that insulin plays a crucial role. High carbohydrate intake spikes ins...
- Young man shares completely vegetarian diet that helped him lose 9 kgs in a year without starvingA 30-year-old fitness enthusiast detailed his year-long transformation, shedding over nine kilograms through disciplined calorie control an...
- Artificial sweeteners and weight loss: What this new study really means for your everyday routineA new year-long study is sparking fresh conversations about whether artificial sweeteners can truly support weight loss and overall health....
- Scientists find one fat-burning amino acid that made mice lose 30% of their weight in a week; humans show promising metabolic effectsNew research suggests an amino acid, cysteine, may help in weight loss. Yale scientists found that removing cysteine prompts fat burning. C...
- How Gauhar Khan lost 10 kgs in 10 days without starving: ‘Didn’t have expensive trainer or nutritionist…’Gauahar Khan, after embracing motherhood in May 2023, quickly returned to work as a co-host on Jhalak Dikhhla Jaa Season 11. To regain her ...
- Want to lose weight faster? This science-backed diet plan can help you lower weight and cholesterol levels faster than intermittent eatingA recent study indicates alternate-day fasting aids weight loss better than standard diets. The BMJ published the research. It shows improv...
- Woman loses 30 kg without hitting the gym, facial fat gone in weeks. Six lifestyle changes that helped herUdita Agarwal, a nutritionist, achieved a weight loss of 30 kilograms without going to the gym. She shared her methods for reducing facial ...
- Aamir Khan reveals his old fashioned secret to being fit and fab at 60: 'Diet is...'Aamir Khan's dedication to transforming his body for film roles, particularly in Dangal, highlights the importance of nutrition and recover...
- Doctor answers: Does drinking water before lunch and dinner help in weight loss?Harvard's Dr. Shmerling explores the link between water and weight loss. Drinking water before meals might create a feeling of fullness, le...
- Is the self-quarantine making you hungry all the time? Snacking on almonds may helpAlmonds make people feel satiated and also help in weight management.
- Have you been counting calories? It can act as a tool to good health and longevityCalorie restriction reduces average daily caloric intake below what is typical, without compromising on nutrition.
- Did you start a new diet to shed a few kilos? Here's what you could be doing wrongIt’s not enough to just keep a check on what you eat and how much you eat, but also how you eat.
- Replacing one sugary drink with water a day can keep the doctor awayConsuming additional calories from sugary beverages like soda, energy drinks, and sweetened coffee can increase risk of weight gain and obe...
- Need to understand interplay between food choices and low incomes to fight povertyThe calorie intake of the poor declined during 1993-2009 and the reductions are a manifestation of lower cereal intakes.
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