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CALORIE BURNING EXERCISES
Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistline- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares plan
- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank you
- Madhavan reveals the diet which helped his grandparents live till the age of 92 and 93Actor Madhavan shared his grandparents' diet, which included rice, sambar, rasam, and vegetables, contributing to their long lives. Fitness...28 May, 2026, 05.23 PM IST
- No starvation, no 10,000 steps, no hardcore gym sessions: How this woman went from 84 kg to 54 kg in just 5 monthsFitness coach Anjali Sachan lost 30 kilograms by following a gradual and sustainable cardio routine rather than extreme workout plans. She ...24 May, 2026, 12.06 PM IST
- Techie-turned fitness trainer shares the one habit that helped him shed weight faster, changed body shape: ‘Walking and cardio alone would have…’Abhishek Singhal, a data scientist and fitness coach, revealed his method for significant belly fat reduction. He emphasized strength train...14 May, 2026, 11.28 PM IST
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...09 May, 2026, 03.16 PM IST
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...07 May, 2026, 01.30 PM IST
- Aamir Khan once lost two kilos a week following one golden rule: 'I spent 5000 calories per day through....'Actor Aamir Khan revealed his intense physical transformation for the film Dangal. He gained weight for the older version of his character ...02 May, 2026, 06.29 PM IST
- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...23 Apr, 2026, 04.11 PM IST
- Lifting weights for belly loss a 'marketing myth'?: Hyderabad neurologist warns and shares the best way to lose fatNeurologist Dr. Sudhir Kumar debunks the myth that heavy lifting alone melts belly fat, stating aerobic exercise is more effective for fat ...05 Apr, 2026, 12.25 PM IST
- Cycling vs. Running – Benefits, risks, calorie burn, weight loss and muscle healthCycling vs. Running is a common debate among fitness enthusiasts. Both improve cardiovascular health, burn calories, and build strength. Th...03 Sep, 2025, 01.21 AM IST
- What is the 12-3-30 weight loss trend? Science breaks down the viral workout that may burn fat for fuelA study compares the 12-3-30 treadmill workout with running. The 12-3-30 method burns more fat proportionally. Running burns calories faste...14 Aug, 2025, 02.27 PM IST
- Sitting too much? These simple hacks could help you burn 300 extra calories a day, without ever hitting the gymSmall, consistent movements throughout the day, like standing or brisk walking, significantly contribute to calorie burn and weight managem...18 Jul, 2025, 01.03 PM IST
- Working out to shed those extra kilos? Exercise may not help you lose weightA debate is currently underway in the scientific community regarding the effectiveness of exercise for weight loss. The constrained total e...20 Jul, 2023, 07.27 PM IST
- How exercise affects your appetiteFor most of us, exercise affects our weight and hunger in unexpected and sometimes contradictory ways.28 Nov, 2021, 07.01 AM IST
- Here is why you are not getting slim even after workoutOur bodies tend to automatically compensate for at least a quarter of the calories we expend during exercise, undermining our best efforts ...01 Oct, 2021, 04.03 PM IST
- Workout burns fewer calories than you think: Here's how physical activity affects our metabolismThe calorie compensation varies from person to person, and that learning how your metabolism responds to workouts may be key to optimizing ...25 Sep, 2021, 05.33 PM IST
- Here's why you feel like you are starving after a runAfter burning energy on the track, you crave a mega-dose of calories to replenish what you’ve lost.19 May, 2017, 09.45 AM IST
- Five exercises that burn more fat than runningHere are 5 exercises, which when done at a high intensity, can burn more fat than running.26 Oct, 2015, 06.23 PM IST
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