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CALORIE BURN WALKING
No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares plan- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank you
- No starvation, no 10,000 steps, no hardcore gym sessions: How this woman went from 84 kg to 54 kg in just 5 months
- Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kgTanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein...16 May, 2026, 08.19 PM IST
- Techie-turned fitness trainer shares the one habit that helped him shed weight faster, changed body shape: ‘Walking and cardio alone would have…’Abhishek Singhal, a data scientist and fitness coach, revealed his method for significant belly fat reduction. He emphasized strength train...14 May, 2026, 11.28 PM IST
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...09 May, 2026, 03.16 PM IST
- Aamir Khan once lost two kilos a week following one golden rule: 'I spent 5000 calories per day through....'Actor Aamir Khan revealed his intense physical transformation for the film Dangal. He gained weight for the older version of his character ...02 May, 2026, 06.29 PM IST
- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...23 Apr, 2026, 04.11 PM IST
- No sugar, lifestyle change, 10,000 steps not enough against diabetes and BP risks, warns top doctor. He suggests adding 2 more things to your routineNeurologist Dr. Sudhir Kumar warns that common health efforts like daily walking and cutting sugar may offer a false sense of security. He ...16 Apr, 2026, 11.17 AM IST
- Celeb nutritionist and trainer who worked with Aamir Khan reveals the one exercise which helped Dangal actor lose a lot of weightActor Aamir Khan shed significant weight for his role in Dangal. He walked over 25 kilometers daily to achieve a lean physique. This routin...10 Mar, 2026, 01.26 PM IST
- Walk, jog or run? Fitness experts reveal the best weight-loss move, and it’s not about speedChoosing between walking, jogging, and running for weight loss depends less on intensity and more on sustainability. While jogging and runn...30 Dec, 2025, 07.24 PM IST
- Not just 10,000 steps a day, mixing these two walking styles can help maximise your weight lossRecent research indicates that varying walking pace significantly impacts calorie burn and fat distribution. While slower walks utilize mor...23 Nov, 2025, 07.03 PM IST
- The 10,000 steps trend isn't for everyone, Dr. Pal explains. Shares a 30-minute routine as effective as 1.5 hour walk to burn caloriesGastroenterologist Dr. Pal challenges the universal 10,000-steps-a-day fitness trend, noting it often demands 1.5 hours—unrealistic for bus...08 Sep, 2025, 10.56 PM IST
- What is the 12-3-30 weight loss trend? Science breaks down the viral workout that may burn fat for fuelA study compares the 12-3-30 treadmill workout with running. The 12-3-30 method burns more fat proportionally. Running burns calories faste...14 Aug, 2025, 02.27 PM IST
- Think steamed momos are healthy? Think again, warns nutritionist. How many hours of walking are needed to burn a plate of momos?Nutritionist Dr. Shikha Singh cautions against common snacks like samosas, momos, biscuits, gulab jamun, and potato chips, highlighting the...11 Aug, 2025, 12.20 PM IST
- Sitting too much? These simple hacks could help you burn 300 extra calories a day, without ever hitting the gymSmall, consistent movements throughout the day, like standing or brisk walking, significantly contribute to calorie burn and weight managem...18 Jul, 2025, 01.03 PM IST
- Japanese Walking vs Running: Which is better for burning calories and losing weight?Japanese interval walking alternating slow and brisk paces — offers a low-impact, beginner-friendly fitness method. Compared to running, it...02 Jun, 2025, 08.56 PM IST
- Six reasons why dancing is great for your bodyDancing is one of the greatest pleasures. It comes with music, beats, and synced motions to express the unsaid emotions. Whether it's a par...23 May, 2022, 05.46 PM IST
- Here is why you are not getting slim even after workoutOur bodies tend to automatically compensate for at least a quarter of the calories we expend during exercise, undermining our best efforts ...01 Oct, 2021, 04.03 PM IST
- Workout burns fewer calories than you think: Here's how physical activity affects our metabolismThe calorie compensation varies from person to person, and that learning how your metabolism responds to workouts may be key to optimizing ...25 Sep, 2021, 05.33 PM IST
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