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CALORIC RESTRICTION AND HEALTH
Dhurandhar's 36-year-old actress, who set the screen on fire in hit song Shararat, reveals the secret to her perfect physique: 'Dinner is king size....'Actress Krystal D’Souza follows a unique eating pattern, skipping breakfast and observing a 15-hour fast daily, aligning with intermittent ...- Weight-loss drug boom: Will cheaper Ozempic generics shake up India’s fitness and nutrition industry?The rise of GLP-1 weight-loss drugs such as Ozempic is posing a challenge to the fitness industry, with cheaper generic versions expected t...
- Lost 15 kg after C-section: Doctor says this simple drink swap made the differenceAparajita Lamba, a dermatologist, shared a simple change that helped her lose 15 kg after a C-section. She replaced her daily chai with bla...
- The Viral TikTok Breakfast Recipe That Helps in Building Muscle and Shredding FatA high-protein overnight oats breakfast, delivering nearly 54 grams of protein, is gaining popularity for its practical approach to nutriti...
- Fasting is not a miracle cure: Apollo neurologist busts popular myths, revealing what it really does for your healthDr Sudhir Kumar, senior neurologist at Apollo Hospitals, Hyderabad, has debunked common fasting myths. He clarified that fasting cannot cur...
- Kim Kardashian’s 16-pound weight loss in 3 weeks: What she did, what it costs, and what you should really knowWhen Kim Kardashian announced she lost 16 pounds in three weeks to wear Marilyn Monroe’s iconic “Happy Birthday Mr President” dress for the...
- Deepinder Goyal’s longevity venture Continue to probe gravity’s impact on human ageingDeepinder Goyal’s longevity project, Continue, is exploring whether gravity plays a major role in age-related decline by reducing cerebral ...
- Add 7-10 to your life easily: French biochemist reveals the real longevity secret backed by 25-year researchFrench biochemist and bestselling author Jessie Inchauspé debunked the long-standing belief that fasting extends lifespan, citing decades o...
- Forget crash diets: Scientists discover body’s hidden ‘fat-burning switch’ that could transform weight loss foreverUS researchers found a biological switch for metabolism. The amino acid cysteine impacts weight regulation. Reducing cysteine converts whit...
- Scientists find one fat-burning amino acid that made mice lose 30% of their weight in a week; humans show promising metabolic effectsNew research suggests an amino acid, cysteine, may help in weight loss. Yale scientists found that removing cysteine prompts fat burning. C...
- Longevity expert reveals the 1 enemy that reduces life span: 'You can eat all the right things but ...'Longevity expert Kurt Hong warns that overeating causes chronic inflammation, leading to cell damage and diseases like cardiovascular issue...
- How Gauhar Khan lost 10 kgs in 10 days without starving: ‘Didn’t have expensive trainer or nutritionist…’Gauahar Khan, after embracing motherhood in May 2023, quickly returned to work as a co-host on Jhalak Dikhhla Jaa Season 11. To regain her ...
- Nagarjuna reveals the diet plan that helps him be fit at 65: What is intermittent fasting?Nagarjuna Akkineni, at 65, maintains his youthful vigor through a consistent fitness routine of strength training, cardio, and swimming, co...
- Tech millionaire Bryan Johnson's face ‘blows up’ after anti-ageing experiment goes horribly wrong. See picsBryan Johnson, known for his anti-ageing endeavors, latest anti-ageing experiment in his pursuit of longevity went seriously wrong. He shar...
- Eating disorders have doubled among young adults, since the pandemic: StudyThe Covid-19 has led to a decline in mental health among teens.
- Love sweets but worry about weight gain? You don't have to quit sugar to lose weight. Here's whyGiving up sugar probably won't improve your health more than eating fewer ultra-processed foods, more vegetables, preparing your own meals,...
- You think intermittent fasting will help in shedding those extra kilos? Well, you may need a Plan-BTime-restricted diet may not be the gospel of weight loss after all.
- Your heart may need extra care as long Covid is ‘the new epidemic’People at a higher risk of developing heart diseases, including those with diabetes and hypertension, or those with a history of heart ailm...
- Have you been counting calories? It can act as a tool to good health and longevityCalorie restriction reduces average daily caloric intake below what is typical, without compromising on nutrition.
- Muzzle guzzle!It was Socrates who hinted at the dissatisfaction that propels gluttony, which St Aquinas also described as “an inordinate desire that defi...
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