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CALORIC RESTRICTION
40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gymCertified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency and a balanced...
Social media is abuzz with weight-loss drug retatrutide and longevity goals. What is the drug all about?A new weight-loss drug, retatrutide, is generating excitement. This investigational medicine targets three hormone receptors, offering a po...
Dhurandhar's 36-year-old actress, who set the screen on fire in hit song Shararat, reveals the secret to her perfect physique: 'Dinner is king size....'Actress Krystal D’Souza follows a unique eating pattern, skipping breakfast and observing a 15-hour fast daily, aligning with intermittent ...
Lost 15 kg after C-section: Doctor says this simple drink swap made the differenceAparajita Lamba, a dermatologist, shared a simple change that helped her lose 15 kg after a C-section. She replaced her daily chai with bla...
Fasting is not a miracle cure: Apollo neurologist busts popular myths, revealing what it really does for your healthDr Sudhir Kumar, senior neurologist at Apollo Hospitals, Hyderabad, has debunked common fasting myths. He clarified that fasting cannot cur...
Kim Kardashian’s 16-pound weight loss in 3 weeks: What she did, what it costs, and what you should really knowWhen Kim Kardashian announced she lost 16 pounds in three weeks to wear Marilyn Monroe’s iconic “Happy Birthday Mr President” dress for the...
Deepinder Goyal’s longevity venture Continue to probe gravity’s impact on human ageingDeepinder Goyal’s longevity project, Continue, is exploring whether gravity plays a major role in age-related decline by reducing cerebral ...
Add 7-10 to your life easily: French biochemist reveals the real longevity secret backed by 25-year researchFrench biochemist and bestselling author Jessie Inchauspé debunked the long-standing belief that fasting extends lifespan, citing decades o...
Forget crash diets: Scientists discover body’s hidden ‘fat-burning switch’ that could transform weight loss foreverUS researchers found a biological switch for metabolism. The amino acid cysteine impacts weight regulation. Reducing cysteine converts whit...
Scientists find one fat-burning amino acid that made mice lose 30% of their weight in a week; humans show promising metabolic effectsNew research suggests an amino acid, cysteine, may help in weight loss. Yale scientists found that removing cysteine prompts fat burning. C...
Longevity expert reveals the 1 enemy that reduces life span: 'You can eat all the right things but ...'Longevity expert Kurt Hong warns that overeating causes chronic inflammation, leading to cell damage and diseases like cardiovascular issue...
How Gauhar Khan lost 10 kgs in 10 days without starving: ‘Didn’t have expensive trainer or nutritionist…’Gauahar Khan, after embracing motherhood in May 2023, quickly returned to work as a co-host on Jhalak Dikhhla Jaa Season 11. To regain her ...
A busy London doctor reduces body fat by almost 50% but not with a rigorous routine- here’s how he did itLondon based Dr. Simon Doyle transformed his physique in three months. He reduced body fat from 19% to 10%. He combined full-body exercises...
You think intermittent fasting will help in shedding those extra kilos? Well, you may need a Plan-BTime-restricted diet may not be the gospel of weight loss after all.
Your heart may need extra care as long Covid is ‘the new epidemic’People at a higher risk of developing heart diseases, including those with diabetes and hypertension, or those with a history of heart ailm...
Have you been counting calories? It can act as a tool to good health and longevityCalorie restriction reduces average daily caloric intake below what is typical, without compromising on nutrition.
Stock pick of the week: Why analysts are bullish on Tata PowerBetter than expected results, opportunity in the power transmission business and sectoral tailwinds have made Tata Power analysts’ favourit...
On top of Mt Cotopaxi, at 19K feet: How Tushar Aggarwal climbed the 2nd-largest active volcano of EcuadorThe StashFin founder is a fitness enthusiast and likes to push himself to the edge and finds it thrilling.
- Exposure to famine may curtail lifespan of male descendants
New York, Dec 6 (IANS) Famine may have a lasting impact on the male descendants of its victims, suggests new research focused on survivors ...
- Muzzle guzzle!
It was Socrates who hinted at the dissatisfaction that propels gluttony, which St Aquinas also described as “an inordinate desire that defi...