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CALORIC INTAKE FOR ATHLETES
You might be drinking water wrong all along: What your body actually needs for hydration, experts revealThe long-standing advice to drink eight glasses of water a day isn’t backed by science and doesn’t apply to everyone. Health experts from s...
19 Jul, 2025, 11.22 PM IST
Protein powders: Top medical research body issues alert, says 'supplements don't increase muscles, are unnecessary & harmful'India's top medical research bodies, ICMR and ICMR-NIN, issue dietary guidelines cautioning against protein supplements, citing potential h...
10 May, 2024, 11.49 AM IST