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CALORIC DEFICIT
'Belly fat isn’t just cosmetic’: Hyderabad doctor shares the truth about waistline and stroke riskExcess belly fat signals serious health risks like diabetes and heart attack, according to Dr. Sudhir Kumar. Sustainable lifestyle changes,...- The Viral TikTok Breakfast Recipe That Helps in Building Muscle and Shredding FatA high-protein overnight oats breakfast, delivering nearly 54 grams of protein, is gaining popularity for its practical approach to nutriti...
- Young man reveals ‘nothing fancy’ diet that helped him drop 20 kgs in a yearA 24-year-old man achieved a remarkable 18kg weight loss in one year through disciplined calorie deficit and a consistent, simple diet. Des...
- From 90 to 79 kg: 23-year-old shares how this one daily habit helped him shed weight under a yearA 23-year-old fitness enthusiast documented a significant body transformation on Reddit, shedding substantial weight through consistent ded...
- The one hidden habit that could cut your risk of heart disease and diabetes in half, and almost no one is doing itMovement is a powerful tool for preventing chronic diseases, cutting risks of heart disease, diabetes, and cognitive decline by up to 50 pe...
- Pakistan floods batter fields, factories and fiscal plansDevastating floods in Pakistan have crippled both agricultural and industrial sectors, jeopardizing economic recovery and food security. Re...
- She dropped 30 kg naturally after trying every fad. Now a fitness coach, she shares 3 hard truths about weight lossA woman who lost 30 kilograms naturally by maintaining a calorie deficit is now guiding others on sustainable weight loss. In a Instagram/T...
- How Gauhar Khan lost 10 kgs in 10 days without starving: ‘Didn’t have expensive trainer or nutritionist…’Gauahar Khan, after embracing motherhood in May 2023, quickly returned to work as a co-host on Jhalak Dikhhla Jaa Season 11. To regain her ...
- Kiara Advani’s ‘War 2’ diet revealed: No crash diet. Lots of pancakes and chicken curry, says her nutritionistKiara Advani balances motherhood and cinematic resurgence with her role in War 2. She underwent a physical transformation through precise n...
- Using cold plunges to lose weight? It can backfire, says new study debunking the viral hypeCold plunges, a popular weight-loss trend, might be fooling the body. Researchers found that while icy dips do raise calorie burn, they als...
- Woman loses 30 kg without hitting the gym, facial fat gone in weeks. Six lifestyle changes that helped herUdita Agarwal, a nutritionist, achieved a weight loss of 30 kilograms without going to the gym. She shared her methods for reducing facial ...
- 4:30 AM wake-ups, 40 pills, vegan meals and more: Biohacker Bryan Johnson’s daily routine goes far beyond a $2 million price tagTech millionaire Bryan Johnson is spending over $2 million a year in a bid to reverse aging. His meticulous routine begins at 4:30 AM with ...
- Japanese Walking vs Running: Which is better for burning calories and losing weight?Japanese interval walking alternating slow and brisk paces — offers a low-impact, beginner-friendly fitness method. Compared to running, it...
- 'Lost 20 kgs in 6 months': His simple yet effective weight loss regimen goes viral on social mediaAn Indian Reddit user inspired the Fitness India community by sharing their impressive weight loss journey. Over 24 weeks, the individual t...
- Here's how to lose weight without starvingAre you depriving yourself from eating what you love? Here is a catch, read on to know how you can lose weight by eating not starving.
- Global prices of agri-items may fall in next 10 years: FAOGlobal prices of agricultural items are expected to decline gradually over the next 10 years as growth in production is likely to exceed de...
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