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CALM LIFESTYLE TIPS
Quote of the Day by John Lennon: ‘Peace is not something you wish for...’ - The habit that stops many people from finding what they seekQuote of the Day by John Lennon: John Lennon's wisdom reveals peace isn't a passive wish but an active creation. His quote, 'Peace is not s...
How to remove dandruff fast: Tricks that people use for great resultsDandruff is a common scalp issue. Simple, consistent care and lifestyle changes can help manage it. Understanding causes like yeast overgro...
Weekly Numerology Horoscope (27th April - 3rd May, 2026): A Powerful Reset Week of Career Momentum, Financial Clarity & Personal BreakthroughsWeek 18 of 2026 arrives with a fresh wave of energy, marking a powerful shift from emotional maturity into clear action and new beginnings....
Weekly Numerology Horoscope (20th April - 26th April, 2026): A Week of Balance, Smart Progress and Emotional Maturity for All Life Path NumbersWeek 17 of 2026 carries a softer, more balanced vibration compared to the bold and action-oriented energy of the previous week. If Week 16 ...
Weekly Numerology Horoscope (13th April - 19th April, 2026): A Week of Strong Decisions, New Direction, and Inner ConfidenceWeek 16 of 2026 carries a more active and forward-moving vibration compared to the previous week. After emotional healing and internal stab...
CALM weight loss strategy: India’s top food regulator FSSAI shares obesity management tips to help you go from fat to fitWeight loss Tips: India’s food regulator, the Food Safety and Standards Authority of India, has introduced the C-A-L-M approach to address ...
Think you’re fine on 5 hours of sleep? Experts reveal how cutting on your ideal shut-eye time silently harms body and mindEven if you feel fine on fewer than seven hours of sleep, chronic short sleep can quietly harm your brain, mood, immunity, and heart. Exper...
Reset your gut in 11 days: Relieve gas and bloating by following these simple seven tips, says expert. Check detailsFeeling bloated and gassy? Dr. Sudhanshu Rai offers an 11-day gut reset plan by using simple natural remedies like fennel-cumin water, ging...
At 49, Abhay Deol starts his day by performing an ancient yogic practice to keep himself grounded. What is it? Know all about its benefitsAbhay Deol, the Bollywood actor, maintains his calm and stays focused through Trataka, an ancient yogic practice involving candle gazing me...
Shilpa Shetty demonstrates pranayama that she says is 'Ram Baan' for blood pressure control and to reduce anxietyShilpa Shetty, the Bollywood actress, shares a simple breathing technique, Bhramari Pranayama. She said that it will help in managing stres...
6 simple habits to reduce stress and boost well-beingManaging stress is essential for physical and mental health. These six simple habits help calm the mind, improve focus, and boost overall w...
From 6 AM workouts to 10 PM bedtime: Biohacker Bryan Johnson shares a simple daily routine to beat ‘low energy’Bryan Johnson, known for his anti-aging project Blueprint, has shared a simplified daily routine to combat low energy. This routine emphasi...
Tarot Card Readings Today, 26th April 2025: Quiet Shifts, Deep Insights, and Emotional Clarity for Every Zodiac SignTarot Horoscope Today – 26th April 2025:The energies today are reflective and soft, urging us to lean into the quiet moments of progress. I...
Getting back to the cubicle? Here are five tips for a smooth transitionAs companies ask employees to return to the office, it can be a challenging transition as people have become accustomed to working from hom...
Mind Over Money: Meditation & dhyana practices helped Manish Hingar remain mentally fitRising mental health concerns have been a major issue throughout the pandemic. When traveling stopped, people started focussing inwards as ...
Do friends call you short-tempered? Anger issues are hurting your heartTry these easy steps that can help reverse the effects of anger on the body and heart.
Three simple tips for living a balanced lifestyleHere are a few mindful tips and tricks to make living a more balanced lifestyle a little easier.
- In harmony with nature
Among other things, mental well-being depends on living as natural a lifestyle as possible, in tune with the daily, weekly, monthly and lon...
Now that the festivities are over, it's time for a Diwali detoxHere's how to get rid of those tired and puffy eyes, dehydrated skin, and limp hair.
Westin Hotels & Resorts ropes in actor Lara Dutta as well-being brand advocate for APACThe Westin Well-Being Movement, a $15 million brand-wide campaign launched last year, is aimed at enhancing the well-being of guests and as...