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CALF MUSCLE WORKOUTS
No time for long gym sessions? Tamannaah Bhatia’s trainer shares a 45-minute full-body workout routine for weight lossCelebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to maximise efficiency ...14 Dec, 2025, 11.35 AM IST- Hyderabad doctor claims her maid's toned biceps, calf muscles and abdomen can put any gym-goer to shame. She shares her fitness secretA Hyderabad doctor shared a story about her home-helper's remarkable fitness. The woman's daily household chores provide a comprehensive wo...02 Dec, 2025, 05.01 PM IST
- Just one gym equipment. Deepika Padukone's trainer shares simple exercises to tone your legsCelebrity trainer Yasmin Karachiwala shares five effective dumbbell leg exercises for home workouts. These moves, including squats, sumo sq...07 Oct, 2025, 02.20 PM IST
- How did this mom lose 20 kgs in 8 months without supplements or gym?Yamini Aggarwal, a mom influencer, lost 20 kilograms in eight months. She achieved this through consistent home workouts. Her routine inclu...16 Sep, 2025, 05.16 PM IST
- Planning endurance running? These 5 exercises can train you and what is donkey calf raiseCalf muscles are vital for runners. They help absorb impact and store energy. Strong calf muscles improve running economy. They also act as...16 Sep, 2025, 01.48 PM IST
- She lost 20 kg in 8 months with a 40-minute HIIT routine at home: Influencer mom reveals her gym-free fitness regimenInstagram influencer Nihira Aggarwal demonstrates that weight loss is achievable through consistent effort and strategic planning, even wit...21 Aug, 2025, 05.48 PM IST
- How Keerthy Suresh lost 8-9 kg weight in a year, without crash diets or weight-loss drugsKeerthy Suresh revealed her past fitness journey, highlighting a period of rapid weight loss through excessive cardio. This approach led to...05 Aug, 2025, 04.52 PM IST
- Luka Doncic unveils chiseled summer body in Men's Health cover shootLuka Doncic, now with the Los Angeles Lakers, is silencing critics with a remarkable physical transformation this offseason. A recent Men's...29 Jul, 2025, 07.03 AM IST
- Strength training secrets: How to get stronger with progressive overloadThe story of Milo of Croton illustrates the concept of progressive overload in strength training, as explained by Bryan Mann and other expe...19 May, 2024, 06.48 PM IST
- New year, new fitness goals? Try this 20 minutes workout to effectively bring out the best in your mind and bodyAs another new year unfurls, make time for this 20-min workout to achieve your goals.01 Jan, 2023, 09.49 AM IST
- 20 minutes is all you need to keep fit and healthyNo, you don't need to exercise for hours to get in shape.15 Nov, 2022, 05.53 PM IST
- Ashwini Ponnappa has to paws and focus during workouts, is joined by pet dogs in floor exercisesThe badminton champion works out once a day and watches her food intake.04 May, 2020, 09.20 AM IST
- Social-distancing doesn't need to affect your fitness: Simple workouts that you can follow at homeJust 10 minutes of skipping rope can burn up to 150 calories.20 Mar, 2020, 09.53 AM IST
- Humid weather making you skip exercise? Follow these tips to stay fitDon't let your regular fitness schedule go haywire.08 Jul, 2017, 01.39 PM IST
- No time to hit the gym? Here's how to go about a quick workout sessionDo a Squat, but when you get up, drag one leg behind the other. You will feel your thigh muscles and your butt work as you do this.27 Jul, 2016, 06.40 PM IST
- Five most common workout achesPutting an end to these workout miseries, we bring to you 5 common workout aches and simple easy stretches to get rid of those trouble spot...07 Dec, 2015, 03.14 PM IST
- Too tired to work out? Try these Yoga posesYou don't have to always sweat it out for a feel-good workout. Sometimes less is more. And don't we all deserve a cheat day once in a while?09 Jul, 2015, 03.31 PM IST
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