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CALCIUM LOSS AND SODIUM
Heat waves demand more than just water for proper hydration; electrolytes intake necessary: ExpertsHealth experts warn that during heat waves, water alone is not enough for hydration. Excessive sweating depletes essential electrolytes lik...- Early kidney problems often look like dehydration; how to tell the difference and key signs you shouldn’t ignoreKidney issues often present subtly, with early symptoms like fatigue and dry mouth mistaken for dehydration. Changes in urine, swelling, br...
- Start your day right: 10 Benefits of drinking lemon water with black saltA morning glass of water with lemon juice and black salt provides several health benefits. The lemon offers vitamin C and antioxidants aidi...
- 7 weekly habits to keep your bones strong, say top dietitiansKeeping bones strong needs simple weekly habits like good food, movement, sleep and basic check-ins. Dietitians say nutrients such as calci...
- New study finds one blood type faces a much higher risk of deadly liver diseasePeople with blood type A may have a higher chance of autoimmune liver disease, while type B seems safer. Autoimmune liver problems happen w...
- The hidden dangers of too much salt: Why cutting down could save your heartMost people consume more salt than the body needs, often without realising it. Excess salt silently raises blood pressure, increases the ri...
- Healthy heart hack: Cardiovascular expert lists 7 foods you can swear by and seven she avoids at all costs. Check detailsHeart disease remains the leading cause of death in the US, with one in three adults affected. Registered dietitian Margie Junker offers se...
- From Training to Game Day: Daily hydration guide for athletes - Check warning signs and moreAthletes must prioritize hydration for optimal performance, energy, and recovery. A structured hydration schedule, including water, milk, a...
- Water alone won’t cut it, experts share smart tips to stay truly hydrated all dayAs temperatures rise, experts emphasize that staying hydrated involves more than just drinking water. Balancing water intake with electroly...
- Your drinking water may be causing fatigue. Here’s how to fix thatDoctors say most RO filters we’re using are a little too efficient in filtering out essential minerals from water. There are multiple ways ...
- Say cheese! From lowering blood pressure to promoting gut health, 4 benefits of adding cheese to your dietAlthough often considered anathema to those aiming for weight loss or living with lactose intolerance, cheese continues to be a delicacy fo...
- Sick of hair fall? Follow this simple guide to protect your tresses this monsoonDuring the rainy season, due to the increased humidity and exposure to acidic water, you may experience increased hair loss.
- World Osteoporosis Day: This bone disease doesn’t have a cure. Watch out for early signs of brittle nails, neck painApproximately 200 mn people around the world are estimated to be affected by the disease.
- Ahead of MCD polls, Delhi govt proposal to replace tankers with RO Water ATMsPeople living in JJ clusters in Delhi will not have to stand in queues for long for water tankers as the government plans to install around...
- Hello, 2021! It’s time to add these 25 superfood items to your menuThese food items have a tremendous amount of vitamins and minerals which are essential for health, vitality, immunity.
- Parts of Haryana have salty groundwater and rains add to the salt contentThe groundwater is salty in the affected areas and when it rains, the groundwater level comes up, bringing more salt to the surface.
- Don’t pass the salt, please. How this ingredient is more harmful than you knowWhile we need the normal sodium level in our blood for our bodies to function well, it is the added salt which leads to many lifestyle dise...
- Regular health check-ups must as most diseases develop quietlyCertain diseases like kidney failure due to lupus and certain drugs, if detected early, can be treated fully.
- Head to a salt spa when you need to relaxKnown as Halotherapy or salt room therapy, this is drug-free and totally natural and is done by therapeutic exposure to salt air.
- Tata Chemicals to recast its European business, cut 220 jobsThe company's soda ash and sodium bicarbonate business in Northwich are being restructured, TCE said in a statement on its website.
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