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CALCIUM INTAKE
Heat waves demand more than just water for proper hydration; electrolytes intake necessary: ExpertsHealth experts warn that during heat waves, water alone is not enough for hydration. Excessive sweating depletes essential electrolytes lik...- High-protein diet plan for vegetarians. Top nutritionist shares 5 simple foods for overall healthA Delhi nutritionist highlights vegetarian foods that offer ample protein. Lentils, beans, paneer, yogurt, nuts, seeds, and soy products ar...
- Need more calcium, iron and vitamin C? Popular nutritionist suggests simple food swaps for stronger bones & better immunityDiet Tips for Strong Bones: Discover surprising nutrient powerhouses often overlooked in Indian kitchens. Sesame seeds offer more calcium t...
- Winter nutrition tips: How to get enough calcium and keep your bones healthy despite less sunlightCalcium is one of the most important minerals for the human body. It plays a key role in building and maintaining strong bones and teeth, s...
- Too much Vitamin D? The hidden kidney damage signs everyone should watch forVitamin D Overdose – Excessive vitamin D consumption can silently damage kidneys. According to a case study in the Journal of Renal Injury ...
- Calcium deficiency starts here: Study explains 'very common' overlooked factors that slowly weaken our bonesCalcium deficiency silently weakens bones. Everyday habits like skipping dairy and too much caffeine can cause it. Subtle signs like muscle...
- Want stronger bones? This fruit packs more Calcium than any other, says expertA dietitian highlights prickly pears as the top fruit for calcium, offering nearly a third of a cup of milk's calcium per serving. While no...
- Does milk really make bones stronger? Experts debunk the myth but with a catchWhile milk has long been promoted for strong bones due to its calcium content, recent research suggests its benefits may be less definitive...
- 8 easy ways to boost your daily calcium intakeCalcium is vital for strong bones, healthy teeth, muscle function, and even nerve signaling. While dairy is a well-known source, there are ...
- How to identify if your body is lacking calcium: 8 clear signshow to identify if your body is lacking calcium: 8 clear signs
- Why you should be extra careful while taking Vitamin D; Doctors warn of severe complications like Kidney diseaseDoctors warn against large vitamin D injections. They can harm bones and cause kidney stones. Monthly supplements are safer. Sunlight is th...
- Vitamins and minerals that should not be taken together; What you need to knowUnderstanding the interactions between vitamins and minerals is crucial when taking supplements. The article highlights key interactions li...
- 60% of people aren’t consuming these 4 key nutrients vital for heart, bone, and immunity: StudyA new study by Harvard TH Chan School of Public Health, UCSB, and GAIN revealed that over half of the global population is not getting enou...
- Lancet study estimates Indians to be deficient in iron, calcium, folateA study in The Lancet Global Health journal reveals that people in India, across all age groups and genders, are consuming inadequate amoun...
- Man's death due to Vitamin D overdose raises alarm. Are you taking too much?The death of David Mitchener in Surrey, UK, due to excessive vitamin D consumption has highlighted the need for changes in supplement packa...
- Switching your food choices? Here's how you can make your diet more sustainable, healthy or cheap without sacrificing nutrientsBefore you abandon your traditional food choices, it's important to consider the nutritional trade-offs.
- Avoid taking excessive calcium supplements; it may increase risk of cancerGetting adequate nutrients from food sources is more beneficial than consuming supplements.
- Not just for bones, calcium is crucial for cardiac functioning too! Here's how to ensure you're never deficientEven if you ingest enough calcium, it needs to be absorbed into your bloodstream to perform its functions.
- Cut down on animal protein, avoid coffee: These small steps can help prevent kidney stones in summerStudies reveal that one in every 10 people will suffer from kidney stones at some point in their lives.
- Calcium, vitamin D supplements may not lower fracture riskSupplements aren't associated with less risk for new fractures, regardless of the sex of the patient, their fracture history.
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