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CALCIUM ABSORPTION
Weak bones, joint pain? Delhi-nutritionist says calcium isn’t enough. Shares 4 simple everyday foods for strong bonesNutritionist Lovneet Batra highlights that strong bones require more than just calcium. She recommends incorporating sesame seeds for miner...20 Mar, 2026, 05.27 PM IST- Kefir vs yogurt for your gut health? Gastro doctor Dr Pal reveals which is betterDoctors are highlighting kefir as a powerful probiotic drink. It contains more diverse bacteria and yeasts than yogurt. Kefir supports gut ...22 Dec, 2025, 05.05 PM IST
- Vitamin D toxicity: Risks of high-dose supplements on kidney healthWhile celebrated for bone health and mood, excessive Vitamin D, particularly from supplements, can harm kidneys. This fat-soluble vitamin a...15 Dec, 2025, 08.17 PM IST
- Iron and Vitamin C: The Powerful Nutrition Duo That Maximizes AbsorptionIron intake is not enough if your body struggles to absorb it. Pairing iron with vitamin C significantly enhances absorption and boosts ove...09 Dec, 2025, 03.46 PM IST
- Egg vs Milk for Bone Health: Which everyday food actually builds stronger bones according to science?Bone health is crucial for long-term well-being. Milk provides essential calcium for bone structure. Eggs offer Vitamin D, vital for calciu...04 Dec, 2025, 10.58 AM IST
- Too much Vitamin D? The hidden kidney damage signs everyone should watch forVitamin D Overdose – Excessive vitamin D consumption can silently damage kidneys. According to a case study in the Journal of Renal Injury ...19 Nov, 2025, 10.46 PM IST
- Kidney stones stopped before they start: Top expert reveals the key mineral for kidney healthKidney stones can cause immense pain, affecting millions worldwide. Dr Eric Berg, a wellness expert, emphasises the crucial role of magnesi...23 Oct, 2025, 07.40 PM IST
- Calcium deficiency starts here: Study explains 'very common' overlooked factors that slowly weaken our bonesCalcium deficiency silently weakens bones. Everyday habits like skipping dairy and too much caffeine can cause it. Subtle signs like muscle...21 Oct, 2025, 07.42 PM IST
- The one vitamin you must prioritize this winter to avoid fractured bones: Tips to avoid deficiencyWinter brings shorter days and reduced sunlight, which can lead to vitamin D deficiency, affecting bone strength, muscle function, and immu...17 Oct, 2025, 02.09 AM IST
- Feeling Drained? Here’s the best time and way to take vitamin B12 for maximum energy and better healthMaximizing Vitamin B12 benefits hinges on optimal intake timing and methods. Experts suggest taking B12 supplements on an empty stomach, id...08 Oct, 2025, 06.05 AM IST
- Never mix these 5 supplements together: Doctors warn of dangerous nutrient combos that can harm your bodyCombining supplements carelessly can be harmful. Calcium and iron compete for absorption. Zinc can lower copper levels. Fish oil with ginkg...25 Aug, 2025, 11.01 AM IST
- Vitamin combos you should never mix - doctors say could do more harm than goodMost people take supplements to support their health, but combining certain vitamins and minerals can cause harm or reduce benefits. Expert...12 Aug, 2025, 12.12 AM IST
- Stacking supplements for faster results? Experts warn the wrong combinations can backfireSupplement stacking is gaining popularity. People are mixing multiple vitamins. Experts warn about potential health risks. Mixing supplemen...07 Aug, 2025, 11.38 PM IST
- Vitamins and minerals that should not be taken together; What you need to knowUnderstanding the interactions between vitamins and minerals is crucial when taking supplements. The article highlights key interactions li...09 Sep, 2024, 11.01 AM IST
- Torrent Pharma forays into OTC segment with calcium supplement"With Shelcal's entry into OTC, the brand is poised to become the largest calcium supplement brand in India," Torrent Pharmaceuticals Direc...14 Feb, 2023, 12.46 PM IST
- World Osteoporosis Day: Laziness is making your bones weak; healthy diet with milk, eggs & nuts will helpAdequate sleep of 6-8 hours daily is also essential for the body to repair.20 Oct, 2021, 01.39 PM IST
- Not just for bones, calcium is crucial for cardiac functioning too! Here's how to ensure you're never deficientEven if you ingest enough calcium, it needs to be absorbed into your bloodstream to perform its functions.22 May, 2018, 05.11 PM IST
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