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CAFFEINE INTAKE GUIDELINES
Sugarcane or Ganne Ka Juice Not Healthy: ICMR suggests avoiding soft drinks, fruit juices, tea, and coffeeGanne Ka Juice Peene Ke Nuksaan: As heatwaves intensify, health experts caution against excessive sugarcane juice consumption due to its hi...- Strange night-time leg sensations? Doctors warn it may be a disease: Check restless legs syndrome symptoms, causes and treatmentsA subtle, uncomfortable sensation in the legs that compels movement, often dismissed as stress, could be restless legs syndrome (RLS). This...
- Not falling asleep easily or waking up tired every morning? Science explains which small bedtime habits quietly reshape deep, restorative sleepSleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role. Caffeine dela...
- Coffee lovers rejoice: Nutritionists reveal 4 surprising health benefits of your daily cupCoffee provides more than a morning energy boost. Nutrition experts state that its health benefits largely arrive from polyphenol antioxida...
- Can green tea really help reduce blood pressure? Here’s what nutritionists revealGreen tea contains powerful antioxidants like catechins, that includes EGCG, which may bring blood vessel relaxation and aid healthy circul...
- Managing diabetes: These 5 foods can seriously affect your medication and raise blood sugar level. Check detailsDiabetes patients on medication must be aware of foods that can disrupt blood sugar control. High-fat foods, added sugars, refined carbohyd...
- Never mix these 5 supplements together: Doctors warn of dangerous nutrient combos that can harm your bodyCombining supplements carelessly can be harmful. Calcium and iron compete for absorption. Zinc can lower copper levels. Fish oil with ginkg...
- Are 3 to 4 cups of coffee too much? Here’s what health experts sayWondering if your daily caffeine habit is healthy or harmful? Experts reveal how 3 to 4 cups of coffee impact your heart, brain, metabolism...
- Scorching U.S. Heatwave: 100 million brace as heat dome intensifies, Thursday expected to be hottest dayAs the heat advisory area grows, authorities at all levels are emphasizing preparedness and public awareness. The surge of heat is expected...
- Experts release guideline on managing fatty liver disease, recommend these small things for 30% fat reductionModerate-to-vigorous-intensity exercises like brisk walking, cycling, and jogging for 150-240 minutes weekly can reduce liver fat by 30%. R...
- Ramadan 2025 fasting rules: Dos and Don'ts, what's allowed what's not? Food guidelines for Suhoor and IftarRamadan Fasting Rules: Ramadan in 2025 is anticipated to begin on March 1, pending the sighting of the crescent moon. Muslims will engage i...
- Chhath Puja 2024: Rituals, do's and dont's you should remember for 36-hour fasting rules to get Chhath Maiya's blessingsChhath Puja will be celebrated from November 5 to November 8. The festival involves a 36-hour fast and offerings to the Sun God. Devotees s...
- Amarnath Yatra 2024: How to register, routes, and do's & don'ts; All you need to knowThe annual Amarnath Yatra to the 3,880-meter-high cave shrine in south Kashmir starts on June 29 and will conclude on August 19. The Jammu ...
- Sugarcane or Ganne Ka Juice Not Healthy: ICMR suggests avoiding soft drinks, fruit juices, tea, and coffeeThe Indian Council of Medical Research (ICMR) warns against sugarcane juice due to its high sugar content. Alongside, it advises avoiding s...
- Avoid Milk tea: ICMR advises tea, coffee consumers about when to drink, when to avoid, ideal quantityThe Indian Council of Medical Research (ICMR) and the National Institute of Nutrition (NIN) have issued 17 new dietary guidelines, urging m...
- Heatwave in India: Tips to remain healthy during summerPeople in parts of India are reeling under heatwave and it is essential that we must take additional precaution.
- When it comes to fitness 'SKY' is the limit: Decoding the carb-free, zero cheat-meal diet of cricketer Suryakumar YadavCricketer Suryakumar Yadav followed a diet low in carbs and high in caffeine to get in shape.
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